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Yoga Nidra: The Art of Transformational Sleep Audiobook
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Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness, and re-wire your brain for greater mental and emotional balance and resiliency.
This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research—affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma, and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.
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About Kamini Desai
Kamini Desai, PhD, is the Education Director and curriculum developer of one of the premier schools of Yoga Nidra in the West, the Amrit Yoga Institute. Considered an expert in the inner sciences of Yoga Nidra, relaxation, and artful living, she is the author of the acclaimed book Life Lessons Love Lessons, and is a frequent guest speaker and teacher at various institutions for higher learning throughout the United States and Europe. Kamini’s corporate clients have included Upjohn Pharmaceuticals, Sony, Kellogg’s, KEDS, Mars Confectionary, and KPN Telecom in addition to the Netherlands Ministry of Defense and Ministry of Finance. Her guided Yoga Nidra experiences have been used in various United States government facilities. Trained at the Kripalu Center for Yoga & Health, Kamini also earned university degrees in anthropology and psychology, and is the daughter of one of the original masters who brought yoga to the West. Kamini served as Director of Wellness at Yarrow, an executive retreat center in Michigan, and was on the faculty of the Foxhollow Leadership Center, Lenox, Massachusetts. She is one of three Founding Directors of the International University of Yoga and Ayurveda with Vijay K. Jain, MD, and Shekhar Annambhotla, MD. Kamini is a member of the Editorial Board of the Light on Ayurveda Journal, associated with the University of Massachusetts, Dartmouth. In 2012, she was awarded the title of Yogeshwari (a woman of yogic mastery) for her keen ability to bring ancient illumination to the genuine challenges of the human experience. She was featured on the cover of Natural Awakenings (2015) in celebration of National Yoga Month, in Dutch Cosmopolitan and Fit and Healthy Magazine, and has published numerous articles and videos in the United States and Europe.
About Siiri Scott
Siiri Scott is the head of acting and directing in the Department of Film, Television and Theatre at the University of Notre Dame, where she coordinates classes, directs and prepares actors for graduate training and professional careers. She received her MFA in Acting from the Theatre School at DePaul University and has directed, performed and taught in regional theaters in Chicago, Milwaukee, Los Angeles and Seattle.