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Download Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition Audiobook

Extended Audio Sample Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition Audiobook, by Andrew Weil Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Andrew Weil Narrator: Andrew Weil Publisher: Penguin Random House Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: December 2006 ISBN: 9780739340646
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At last, a book about eating (and eating well) for health — from Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. Now Dr. Weil — whose nationwide bestsellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body's capacity to heal itself — provides us with a program for improving our well-being by making informed choices about how and what we eat.

Dr. Weil makes clear how an optimal diet can both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he always stresses that good food — and the good feeling it engenders at the table — is not only a delight but also necessary to our well being so that eating for health means enjoyable eating.

Eating Well for Optimum Health is a hugely practical and inspiring book about food, diet and nutrition that stands to change — for the better and the healthier — our most fundamental ideas about eating.

Download and start listening now!

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  • A #1 USA Today Bestseller
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About the Author
Author Andrew Weil

Andrew Weil, MD, a graduate of Harvard Medical School, is a world-renowned leader and pioneer in the field of natural health who has devoted thirty years to developing, practicing, and teaching others about the principles of integrative medicine. He is the founder and program director of the Arizona Center for Integrative Medicine and the author of numerous books on health and healing that have been New York Times and USA Today bestsellers.