Download Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition Audiobook

Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition Audiobook, by Andrew Weil Extended Sample Click for printable size audiobook cover
Author: Andrew Weil, Andrew Weil, M.D. Narrator: Andrew Weil, Andrew Weil, M.D. Publisher: Penguin Random House Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: December 2006 ISBN: 9780739340646
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From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring audio about food, diet, and nutrition.

Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing.

Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating. Download and start listening now!

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Quotes & Awards

  • A #1 USA Today bestseller

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About the Author

Andrew Weil, MD, a graduate of Harvard Medical School, is a world-renowned leader and pioneer in the field of natural health who has devoted thirty years to developing, practicing, and teaching others about the principles of integrative medicine. He is the founder and program director of the Arizona Center for Integrative Medicine and the author of numerous books on health and healing that have been New York Times and USA Today bestsellers.