Download Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Audiobook

Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Audiobook, by Jason Fung Extended Sample Click for printable size audiobook cover
Author: Eve Mayer, Jason Fung, Megan Ramos Narrator: Brian Nishii, Piper Goodeve Publisher: HarperCollins Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: April 2020 ISBN: 9780062988560
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Take the guesswork (and fear) out of fasting with real-life and expert advice.

In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.

But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn’t sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won’t I be hungry all the time?!

Enter Dr. Jason Fung—world-renowned fasting expert—his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung’s program. Together, they’ve teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting—and offers a customizable program that provides real results.

In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle—from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting.

With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

Supplemental enhancement PDF accompanies the audiobook.

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Quotes & Awards

  • “This book is a guide to sustainable weight loss. Read it. Change your life.”

    Dr. Evelyne Bourdua-Roy, MD, author of Eat Fat to Lose Weight with the Keto and Low Carb Diet

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About the Author

Dr. Jason Fung, M.D., is a physician, New York Times bestselling author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code and The Complete Guide to Fasting have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin. Dr. Fung is also the co-founder of the Intensive Dietary Management Program, North America’s leading clinic to help people lose weight and reverse Type 2 Diabetes naturally with fasting. His work on fasting has been cited by CNN, TIME, the Atlantic, Forbes, The Toronto Star and many other media outlets.

About the Narrators

Brian Nishii is a voice talent and award-winning audiobook narrator.

Piper Goodeve began narrating in 2011 and has since given voice to over a hundred titles. As a stage actress, Piper has appeared off Broadway as well as at theaters across the country, such as the McCarter, the Weston Playhouse, and Syracuse Stage. Happily splitting her time between Brooklyn and Vermont, Piper holds a BA from New York University and received her MFA in acting from Brown University/Trinity Rep.