Healthy Aging: A Lifelong Guide to Your Well-Being Audiobook

" I wonder how much healthier a nation we'd have if even half the population read this book BEFORE they turned forty? "

" i so trust this man's thinking and medical perspective. highly recommended. take the guess work out of aging and simply read this book; go and do what he says. it's reliable. "

" Enjoyed the combination of science and woo-woo. My favorite concept: "compressed morbidity," meaning a shortened period of time taken up by one's slide toward death. Weil says that, rather than a longer life, is a demonstrably achievable goal. "

" Some new info, but a lot of information I have heard/read before. It was a great reminder, and written in a way that was easy to read. "

" This book uses a lot of medical terms, but the the author explains most of them very well. It's a good book for anyone of any age interested in how best to take care of their body to minimize the stresses of aging. "

" Interesting and positive ideas for living well and thinking about the future challenges of old age. I liked his ideas. "

" Dr. Weil sets up an in depth book exploring matters of modern medicine and how that information relates to personal health. His book is full of recommendations for a healthy lifestyle, and one that promotes physical well being. "

" So far it's great...tells all the inner mechanics of aging and how to help prevent some aging. "

" Great book! Reaffirms that age is only a number; you are responsible to take care of the temple, your body, that God has blessed you with. This book helps you in the physical, mental and emotional challenges that we all face in our day-to-day lives. It's a read and re-read. "

" Still reading, good so far, very informative. "

" Clear cut answers for how your body works. "

" It gave me some scientific background on some supplements and medical conditions as well as diet I didnt have. I used to think he was too conservative being an MD and all but I think Ive tempered that judgment. Learned more about the aging process. Was a good and worthwhile read "

" A quick and interesting read; most of it you already know the common sense parsts, but there is more to be learned,; it is a good pep talk for making healthy choices as you get older. Not an in-depth treatment of the topic, but inspiring of more research on a personal level. "

" Loved the info on healthy eating and lifestyle changes . "

" Reasonable outlook on aging and some good advice on how to age gracefully. Main theme was to strive not for longevity or staying young, but to compress morbidity by avoiding age-related diseases that disable seniors and diminish quality of life. "

" after destoying my body for almost 10 years I have discovered a more healthy lifestyle "

" There's nothing here we don't know- just a good review of everything we need to do for healthy aging. "

" This is absolutely a must read. The author seems to go off the deep end at times, but manages to maintain valid points and a rationality that I found oddly clairvoyant. Anyway, read it, decide for yourself "

" A rare classic about accurate information about altered states of consciousness -- set and setting is the foundation of any experience. Anyone interested in investigating altered states should read this one. "

" This book should be required reading for anyone who has ever considered America's approach to the &quot;drug problem.&quot; <br/> <br/>I have read it several times and have purchased copies for friends to read. "

" Excellent common-sense approach to drug use and abuse in society. This helped confirm many of my own ideas about the natural human drive to seek altered states of consciousness and the damage done by the misguided the War on Drugs. "