Extended Audio Sample

Download 13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happienss and Success Audiobook

Extended Audio Sample 13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happienss and Success Audiobook, by Amy Morin Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Amy Morin Narrator: Amy Morin Publisher: HarperCollins Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: December 2014 ISBN: 9780062371539
Regular Price: $20.99 Add to Cart
— or —
FlexPass™ Price: $15.95$5.95$5.95 for new members!
Add to Cart learn more )

The Ultimate Guide to Mastering Your Mental Strength

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don’t do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. 

Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.

Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin’s specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.  Download and start listening now!

bi7w
Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations
About the Author

Amy Morin is a licensed clinical social worker, college psychology instructor and psychotherapist. She serves as About.com’s Parenting Teens Expert and Discipline Expert. She maintains a weekly column at Forbes, where she writes about the psychological aspects of business.

In 2013, her article, “13 Things Mentally Strong People Don’t Do,” became a viral sensation. Within a few days it was picked up by the Forbes website, where it gained an additional ten million views. Her book, which is also titled “13 Things Mentally Strong People Don’t Do,” expands on her article with anecdotal stories, mental strength exercises, and the story behind why she wrote it.

Some of the media outlets who have featured her advice include: Parenting, Time, Fox News, NBC, ABC, MSN, Lifetime Moms, and We TV. She has also provided on-camera interviews for Fox Business, Forbes, and the Blaze TV.