Download 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happienss and Success Audiobook

13 Things Mentally Strong People Dont Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happienss and Success Audiobook, by Amy Morin Extended Sample Click for printable size audiobook cover
Author: Amy Morin Narrator: Amy Morin Publisher: HarperCollins Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: December 2014 ISBN: 9780062371539
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Expanding on her viral post that has become an international phenomenon, a psychotherapist offers simple yet effective solutions for increasing mental strength and finding happiness and success in life.

As a licensed clinical social worker, college psychology instructor, and psychotherapist, Amy Morin has seen countless people choose to succeed despite facing enormous challenges. That resilience inspired her to write 13 Things Mentally Strong People Don't Do, a web post that instantly went viral, and was picked up by the Forbes website.

Morin’s post focused on the concept of mental strength, how mentally strong people avoid negative behaviors—feeling sorry for themselves, resenting other people’s success, and dwelling on the past. Instead, they focus on the positive to help them overcome challenges and become their best.

In this inspirational, affirmative book, Morin expands upon her original message, providing practical strategies to help readers avoid the thirteen common habits that can hold them back from success. Combining compelling anecdotal stories with the latest psychological research, she offers strategies for avoiding destructive thoughts, emotions, and behaviors common to everyone.

Like physical strength, mental strength requires healthy habits, exercise, and hard work. Morin teaches you how to embrace a happier outlook and arms you to emotionally deal with life’s inevitable hardships, setbacks, and heartbreaks—sharing for the first time her own poignant story of tragedy, and how she summoned the mental strength to move on. As she makes clear, mental strength isn’t about acting tough; it’s about feeling empowered to overcome life's challenges.

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About the Author

Amy Morin is a licensed clinical social worker, college psychology instructor and psychotherapist. She serves as About.com’s Parenting Teens Expert and Discipline Expert. She maintains a weekly column at Forbes, where she writes about the psychological aspects of business.

In 2013, her article, “13 Things Mentally Strong People Don’t Do,” became a viral sensation. Within a few days it was picked up by the Forbes website, where it gained an additional ten million views. Her book, which is also titled “13 Things Mentally Strong People Don’t Do,” expands on her article with anecdotal stories, mental strength exercises, and the story behind why she wrote it.

Some of the media outlets who have featured her advice include: Parenting, Time, Fox News, NBC, ABC, MSN, Lifetime Moms, and We TV. She has also provided on-camera interviews for Fox Business, Forbes, and the Blaze TV.