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Younger: A Groundbreaking Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Audiobook, by Sara Gottfried Play Audiobook Sample

Younger: A Groundbreaking Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Audiobook

Younger: A Groundbreaking Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Audiobook, by Sara Gottfried Play Audiobook Sample
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Read By: Tanya Eby Publisher: HarperCollins Publishers Listen Time: at 1.0x Speed 6.33 hours at 1.5x Speed 4.75 hours at 2.0x Speed Release Date: March 2017 Format: Unabridged Audiobook ISBN: 9781443454124

Quick Stats About this Audiobook

Total Audiobook Chapters:

15

Longest Chapter Length:

68:25 minutes

Shortest Chapter Length:

40 seconds

Average Chapter Length:

37:33 minutes

Audiobooks by this Author:

5

Other Audiobooks Written by Sara Gottfried: > View All...

Publisher Description

The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.

Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you.

The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code—the DNA sequence that is the biochemical basis of heredity—can play a minor role in the way you age.

The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT—trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young.

Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows:

  • Feed—Week 1
  • Sleep—Week 2
  • Move—Week 3
  • Release—Week 4
  • Expose—Week 5
  • Soothe—Week 6
  • Think—Week 7

Younger increases not only your lifespan, but also your healthspan. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.

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About Sara Gottfried

Sara Gottfried, MD, is a Harvard-educated physician-scientist and a clinical assistant professor in the Department of Integrative Medicine and Nutritional Sciences at Sidney Kimmel Medical College, Thomas Jefferson University, where she serves as the director of Precision Medicine at the Marcus Institute of Integrative Health. She is the author of five books about the interface of mental, physical, and spiritual health.

About Tanya Eby

Tanya Eby is a novelist and an audiobook narrator who has earned several AudioFile Earphones Awards and been nominated for the Audie Award. She has a BA degree in English language and literature and an MFA in creative writing from the University of Southern Maine.