Extended Audio Sample

Download Grow Younger, Live Longer: 10 Steps to Reverse Aging Audiobook

Extended Audio Sample Grow Younger, Live Longer: 10 Steps to Reverse Aging, by David Simon, David Simon, M.D., Deepak Chopra, Deepak Chopra, M.D. Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (135 ratings) (rate this audio book) Author: David Simon, David Simon, M.D., Deepak Chopra, Deepak Chopra, M.D. Narrator: Deepak Chopra, Deepak Chopra, M.D. Publisher: Penguin Random House Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
Regular Price: $12.50 Download
— or —
FlexPass™ Price: $11.95$5.95$5.95 for new members!
Download learn more )

In a new book that extends the consciousness-based approach of megabestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable readers to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological age.

The idea for this book was born in early spring 2000, when Dr. Chopra was bing interviewed on Larry King Live! As the conversation turned to aging, Dr. Chopra listed 10 steps we can take to reverse its effects. The phones at the television studio and the Chopra Center for Well Being lit up with calls from people wanting to know more. This phenomenal response clearly called for a book on the topic, and here it is.

At the heart of Grow Younger, Live Longer is a complete, simple-to-follow program for personal renewal, complete with specific supplements, exercises, and mediation techniques. Among the steps are:
—Change your perception of time
—Access restful awareness and restful sleep
—Nourish your body with anti-aging foods
—Elminate toxins
—Make love the most important thing in your life

Download and start listening now!

BK_RAND_000150

Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Elaine | 10/1/2013

    " With Deepak Chopra I'm usually able to use about 50% of what I read and can discard the other 50% without compunction. That's how I'm reading this book. I enjoy the notion of resetting my biostat to the age I choose--and when I read Chopra's recommendations, almost believe I can do it. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Todd Myers | 4/11/2013

    " Nothing I really didn't know that was in here. It still makes for an interesting read though, and a fast one at that. "

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 by Yogajan | 9/27/2012

    " He had nothing new to offer, so I wouldn't recommend this book. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Melissa. | 8/8/2011

    " I recommend this for any open-minded individual seeking advice and information on healthy lifestyles. I stress open-minded. "

  • > Show All
Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations