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Grow Younger, Live Longer (Abridged): Ten Steps to Reverse Aging Audiobook
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(3.03) - 147 listener ratings
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Publisher Description
In a new book that extends the consciousness-based approach of megabestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable readers to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological age.
The idea for this book was born in early spring 2000, when Dr. Chopra was bing interviewed on Larry King Live! As the conversation turned to aging, Dr. Chopra listed 10 steps we can take to reverse its effects. The phones at the television studio and the Chopra Center for Well Being lit up with calls from people wanting to know more. This phenomenal response clearly called for a book on the topic, and here it is.
At the heart of Grow Younger, Live Longer is a complete, simple-to-follow program for personal renewal, complete with specific supplements, exercises, and mediation techniques. Among the steps are:
—Change your perception of time
—Access restful awareness and restful sleep
—Nourish your body with anti-aging foods
—Elminate toxins
—Make love the most important thing in your life
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"It was a pleasant surprise that all the recipes in this book were vegetarian and very close to vegan. Usually the only non-vegan thing was a teaspoon or two of ghee - easily replaced by oil or Earth Balance or omitted completely. "
— Lindsey (4 out of 5 stars)
Quotes
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Deepak Chopra and David Simon provide the reasons to see old age as both a mind-set and a recipe for breaking its hold on us. If we follow their advice, I believe that at the very least we’ll forestall the negative effects of aging, and we can possibly even reverse the aging process itself.
— Ellen J. Langer, Ph.D., professor of psychology, Harvard University -
We all want to grow younger and live longer. Drs. Chopra and Simon’s book gives us a powerful, step-by-step way to remember that it is possible. A while ago, I fell into an ‘aging ditch’ (joint pains, feeling old, lines on the skin). I followed the ‘10 steps to reverse aging’ and the results were phenomenal: vital body, glowing skin, and no more pains. Everyone can benefit from this information.
— Margot Anand, Ph.D., author of The Art of Sexual Ecstasy -
The ten steps offered in this book represent a quantum leap in our understanding of how to reverse biological age.
— Mark Mastrov, CEO, 24 Hour Fitness Worldwide -
An ecstatic journey into the miracle of age reversal by two of the finest physicians and thinkers of our time. Grow Younger, Live Longer provides you with every tool to dramatically reverse your biological age. Willingly suspend your disbelief and observe yourself growing younger in every way. The best book on this subject since Dr. Chopra’s bestseller Ageless Body, Timeless Mind.
— Wayne Dyer, Ph.D., author of Your Erroneous Zones and The Wisdom of the Ages
Grow Younger, Live Longer Listener Reviews
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" With Deepak Chopra I'm usually able to use about 50% of what I read and can discard the other 50% without compunction. That's how I'm reading this book. I enjoy the notion of resetting my biostat to the age I choose--and when I read Chopra's recommendations, almost believe I can do it. "
— Elaine, 10/1/2013 -
" Nothing I really didn't know that was in here. It still makes for an interesting read though, and a fast one at that. "
— Todd, 4/11/2013 -
" He had nothing new to offer, so I wouldn't recommend this book. "
— Yogajan, 9/27/2012 -
" I recommend this for any open-minded individual seeking advice and information on healthy lifestyles. I stress open-minded. "
— Melissa., 8/8/2011 -
" It was a pleasant surprise that all the recipes in this book were vegetarian and very close to vegan. Usually the only non-vegan thing was a teaspoon or two of ghee - easily replaced by oil or Earth Balance or omitted completely. "
— Lindsey, 3/20/2011 -
" Very interesting. Good reference book. "
— Gina, 12/7/2010 -
" Many interesting chapters - a ten step program to better health. Last 60 pages are recipes, so was finished as they are mainly oriental and different kinds of herbs and spices. Good book to have on your shelf for vitamin reference. "
— Ellatnaples, 10/5/2010 -
" A TON!!! READ IT! And take lots of notes! "
— Heather, 9/24/2010 -
" Amazingly, I think I do, or at least attempt to, 90% of this. It's pretty much common sense, except for a few oddities. It's the basics for living a healthy and happy life with some mystic mojo thrown in for good measure. "
— Wendy, 5/24/2010 -
" Amazingly, I think I do, or at least attempt to, 90% of this. It's pretty much common sense, except for a few oddities. It's the basics for living a healthy and happy life with some mystic mojo thrown in for good measure. "
— Wendy, 3/5/2010 -
" With Deepak Chopra I'm usually able to use about 50% of what I read and can discard the other 50% without compunction. That's how I'm reading this book. I enjoy the notion of resetting my biostat to the age I choose--and when I read Chopra's recommendations, almost believe I can do it. "
— Elaine, 4/13/2009
About the Authors
Deepak Chopra MD, FACP, founder of the Chopra Foundation, a nonprofit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a clinical professor of family medicine and public health at the University of California, San Diego. He is the author of over eighty-nine books translated into over forty-three languages, including numerous New York Times bestsellers. His ninetieth book and national bestseller, Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. Time magazine has described Dr. Chopra as “one of the top one hundred heroes and icons of the century.”
David Simon’s Homicide won an Edgar Award and became the basis for the NBC award-winning drama. Simon’s second book, The Corner: A Year in the Life of an Inner-City Neighborhood, coauthored with Edward Burns, was made into an HBO miniseries. Simon is currently the executive producer and writer for HBO’s Peabody Award–winning series The Wire. He lives in Baltimore.