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Download Grow Younger, Live Longer: Ten Steps to Reverse Aging Audiobook

Extended Audio Sample Grow Younger, Live Longer: Ten Steps to Reverse Aging Audiobook, by Deepak Chopra Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (135 ratings) (rate this audio book) Author: Deepak Chopra, David Simon Narrator: Deepak Chopra Publisher: Penguin Random House Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: August 2001 ISBN: 9780375419744
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In a new book that extends the consciousness-based approach of megabestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable readers to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological age.

The idea for this book was born in early spring 2000, when Dr. Chopra was bing interviewed on Larry King Live! As the conversation turned to aging, Dr. Chopra listed 10 steps we can take to reverse its effects. The phones at the television studio and the Chopra Center for Well Being lit up with calls from people wanting to know more. This phenomenal response clearly called for a book on the topic, and here it is.

At the heart of Grow Younger, Live Longer is a complete, simple-to-follow program for personal renewal, complete with specific supplements, exercises, and mediation techniques. Among the steps are:
—Change your perception of time
—Access restful awareness and restful sleep
—Nourish your body with anti-aging foods
—Elminate toxins
—Make love the most important thing in your life


From the Hardcover edition. Download and start listening now!

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Quotes & Awards

  • Deepak Chopra and David Simon provide the reasons to see old age as both a mind-set and a recipe for breaking its hold on us. If we follow their advice, I believe that at the very least we’ll forestall the negative effects of aging, and we can possibly even reverse the aging process itself. Ellen J. Langer, Ph.D., professor of psychology, Harvard University
  • We all want to grow younger and live longer. Drs. Chopra and Simon’s book gives us a powerful, step-by-step way to remember that it is possible. A while ago, I fell into an ‘aging ditch’ (joint pains, feeling old, lines on the skin). I followed the ‘10 steps to reverse aging’ and the results were phenomenal: vital body, glowing skin, and no more pains. Everyone can benefit from this information. Margot Anand, Ph.D., author of The Art of Sexual Ecstasy
  • The ten steps offered in this book represent a quantum leap in our understanding of how to reverse biological age. Mark Mastrov, CEO, 24 Hour Fitness Worldwide
  • An ecstatic journey into the miracle of age reversal by two of the finest physicians and thinkers of our time. Grow Younger, Live Longer provides you with every tool to dramatically reverse your biological age. Willingly suspend your disbelief and observe yourself growing younger in every way. The best book on this subject since Dr. Chopra’s bestseller Ageless Body, Timeless Mind. Wayne Dyer, Ph.D., author of Your Erroneous Zones and The Wisdom of the Ages

Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Elaine | 10/1/2013

    " With Deepak Chopra I'm usually able to use about 50% of what I read and can discard the other 50% without compunction. That's how I'm reading this book. I enjoy the notion of resetting my biostat to the age I choose--and when I read Chopra's recommendations, almost believe I can do it. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Todd Myers | 4/11/2013

    " Nothing I really didn't know that was in here. It still makes for an interesting read though, and a fast one at that. "

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 Yogajan | 9/27/2012

    " He had nothing new to offer, so I wouldn't recommend this book. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Melissa. | 8/8/2011

    " I recommend this for any open-minded individual seeking advice and information on healthy lifestyles. I stress open-minded. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Lindsey | 3/20/2011

    " It was a pleasant surprise that all the recipes in this book were vegetarian and very close to vegan. Usually the only non-vegan thing was a teaspoon or two of ghee - easily replaced by oil or Earth Balance or omitted completely. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Gina | 12/7/2010

    " Very interesting. Good reference book. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Ellatnaples | 10/5/2010

    " Many interesting chapters - a ten step program to better health. Last 60 pages are recipes, so was finished as they are mainly oriental and different kinds of herbs and spices. Good book to have on your shelf for vitamin reference. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Heather | 9/24/2010

    " A TON!!! READ IT! And take lots of notes! "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Wendy | 5/24/2010

    " Amazingly, I think I do, or at least attempt to, 90% of this. It's pretty much common sense, except for a few oddities. It's the basics for living a healthy and happy life with some mystic mojo thrown in for good measure. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Wendy | 3/5/2010

    " Amazingly, I think I do, or at least attempt to, 90% of this. It's pretty much common sense, except for a few oddities. It's the basics for living a healthy and happy life with some mystic mojo thrown in for good measure. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Lindsey | 1/27/2010

    " It was a pleasant surprise that all the recipes in this book were vegetarian and very close to vegan. Usually the only non-vegan thing was a teaspoon or two of ghee - easily replaced by oil or Earth Balance or omitted completely. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Elaine | 4/13/2009

    " With Deepak Chopra I'm usually able to use about 50% of what I read and can discard the other 50% without compunction. That's how I'm reading this book. I enjoy the notion of resetting my biostat to the age I choose--and when I read Chopra's recommendations, almost believe I can do it. "

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About the Author
Author Deepak Chopra

Deepak Chopra is the founder of the Chopra Center for Wellbeing in Carlsbad, California, and is acknowledged as one of the master teachers of Eastern philosophy in the Western world. He has written over sixty books and has been a bestselling author for decades, with more than a dozen titles on the New York Times bestseller lists, including Buddha and Jesus.