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Download The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Audiobook

Extended Audio Sample The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days, by Sara Gottfried Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Sara Gottfried Narrator: Tanya Eb Publisher: HarperCollins Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your body’s seven metabolic hormones, helping you lose weight and feel great fast!

When it comes to weight loss, most people don’t think about hormones. But when you develop a resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism—and a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.

Based on leading scientific research, The Hormone Reset Diet is a proven weight loss and energy program designed to reverse hormone resistance in just three weeks. It will help you

  • boost your metabolism and ability to burn calories by growing new thyroid receptors,
  • improve your ability to lose weight by rebalancing estrogen and progesterone receptors, and
  • reverse your aging by resetting glucocorticoid receptors (for better processing of cortisol).

For the last twenty years, this Harvard-educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

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Quotes & Awards

  • “When your brain works right, you work right. The Hormone Reset Diet will not only allow you to lose weight but with the right hormonal balance, you will think more clearly and feel better than ever. This is the future of total body health.”

    Daniel G. Amen, New York Times bestselling author of Change Your Brain, Change Your Body

  • “Gottfried’s chatty, encouraging, woman-to-woman tone makes a very challenging diet plan seem quite doable.”

    Publishers Weekly

  • The Hormone Reset Diet shows us what to eat to feel and look our absolute best. No matter your age, size, or state of health, Dr. Sara Gottfried delivers sound, science-proven advice that I stand behind wholeheartedly.”

    Dr. Alejandro Junger, author of Clean, Clean Gut, and Clean Eats

  • A New York Times Bestseller
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