The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Audiobook, by Sara Gottfried Play Audiobook Sample

The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Audiobook

The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Audiobook, by Sara Gottfried Play Audiobook Sample
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Read By: Tanya Eby Publisher: HarperAudio Listen Time: at 1.0x Speed 4.83 hours at 1.5x Speed 3.63 hours at 2.0x Speed Release Date: March 2015 Format: Unabridged Audiobook ISBN: 9780062373779

Quick Stats About this Audiobook

Total Audiobook Chapters:

14

Longest Chapter Length:

57:56 minutes

Shortest Chapter Length:

17 seconds

Average Chapter Length:

31:05 minutes

Audiobooks by this Author:

5

Other Audiobooks Written by Sara Gottfried: > View All...

Publisher Description

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!

When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.

Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you:

  • Boost your metabolism and calorie burning by growing new and fresh thyroid receptors;
  • Increase your weight loss by re-balancing estrogen and progesterone receptors;
  • Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).

For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

Download and start listening now!

“When your brain works right, you work right. The Hormone Reset Diet will not only allow you to lose weight but with the right hormonal balance, you will think more clearly and feel better than ever. This is the future of total body health.”

— Daniel G. Amen, New York Times bestselling author of Change Your Brain, Change Your Body 

Quotes

  • “Gottfried’s chatty, encouraging, woman-to-woman tone makes a very challenging diet plan seem quite doable.”

    — Publishers Weekly
  • “The Hormone Reset Diet shows us what to eat to feel and look our absolute best. No matter your age, size, or state of health, Dr. Sara Gottfried delivers sound, science-proven advice that I stand behind wholeheartedly.”

    — Dr. Alejandro Junger, author of Clean, Clean Gut, and Clean Eats

Awards

  • A New York Times bestseller

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About Sara Gottfried

Sara Gottfried, MD, is a Harvard-educated physician-scientist and a clinical assistant professor in the Department of Integrative Medicine and Nutritional Sciences at Sidney Kimmel Medical College, Thomas Jefferson University, where she serves as the director of Precision Medicine at the Marcus Institute of Integrative Health. She is the author of five books about the interface of mental, physical, and spiritual health.

About Tanya Eby

Tanya Eby is a novelist and an audiobook narrator who has earned several AudioFile Earphones Awards and been nominated for the Audie Award. She has a BA degree in English language and literature and an MFA in creative writing from the University of Southern Maine.