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20 Years Younger: Look Younger, Feel Younger, Be Younger! Audiobook
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(3.04) - 148 listener ratings
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Publisher Description
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.
Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
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"A good reminder of what our bodies and minds need to function at optimal levels. Covers everything from diet, exercise, skin care, sleep, attitude and over all happiness. Everyone should read this once to understand how to take care of themselves and how to promote vitality throughout life. "
— Sabkymom (4 out of 5 stars)
Quotes
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“Bob Greene changed my life.”
— Oprah Winfrey -
“Oprah’s bestselling diet and fitness guru offers a four-part, science-based, anti-aging plan for looking and feeling younger and healthier…Greene’s lists of dos and don’ts help readers assess their current health status and grasp what changes to make in order to move forward.”
— Publishers Weekly -
“Timely, accessible and compelling guidance from a veteran health-and-wellness guru. Greene firmly demonstrates that it’s never too late for anyone to look and feel their best.”
— Kirkus Reviews
Awards
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A New York Times bestseller
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A USA Today bestseller
20 Years Younger Listener Reviews
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" skimmed this one might revisit for more specific suggestions but it is basically the exercise (do a variety, not just one) eat well, plenty of sleep and clinch it with a hair dye (not sure if that was stated but it is obvious in his picture on the conver) "
— Linda, 12/31/2013 -
" This is probably one of the better fitness/nutrition books I've read. But they are all really one and the same but if I had to recommend one I think this is a good one. "
— Joyceliv, 12/23/2013 -
" Loved all of it, especially the sections on skin care and attitudes about aging. Also helped me to realize that I need to be more than a one-trick pony when it comes to exercise. This is a book to come back to over and over for refreshers and encouragement. "
— Tracy, 12/21/2013 -
" The introduction is promising , although similar to Dr Oz You: staying Young "
— Abdulrahman, 12/7/2013 -
" Great advice ... Now I just have to do it! "
— Anne, 11/2/2013 -
" I just don't like the way he writes. He had some good info but just not my style. I had a hard time keeping focused while reading this book. "
— Stephanie, 7/29/2013 -
" I borrowed this from the library, but I think I have to have my own copy to keep! "
— Abranch71, 6/4/2013 -
" Well rounded look at wellness... With a strong case for fitness. I like the way Green talks about age related illness and how fitness can make a difference. Good recipes. Easy to follow guidance on vitamins (love that my ariix covers me) and skin care. "
— Tessa, 2/13/2013 -
" A great follow up book to read after The Blue Zones and The China Study. This book adds skin care and sleep information and provides an action plan for exercise and a meal plan for following the Mediterranean and Okinawan/rural Chinese diet. "
— Laura, 1/5/2013 -
" I thought this was a great source of information. I think it is a bit extreme but still valuable for the information it provides. "
— Caroline, 6/19/2012 -
" Greene has a nice emphasis on the importance of regular exercise - and lots of it. I've started to work towards a cardio goal after reading this book! "
— Carol, 5/1/2012 -
" This is an upbeat book which presents a strong argument for changing bad health habits to good health habits. The author offers encouraging words for making changes. This is a book to read carefully and to take notes on -- if you are serious about improving health and appearance. "
— Andd, 4/2/2012 -
" NOthing new here about fighting the natural effects of aging - regular (daily) exercise, healthy diet with low calorie count, and the usual keep your brain active, take care of your skin, and get lots of sleep. It's a good reminder though! "
— Hella, 11/22/2011 -
" This book is divided into three basic health aspects, two of which are not usually touted that much: sleeping and skin care. The big method for staynig young as you might expect from Bob Greene is physical exercise. Generally helpful, mildly inspiring. Bob is his own best testimony. "
— Gloria, 9/22/2011 -
" A great reference guide to good eating, exercise, skin care and sleep. There were many take aways I gained from this book. "
— Jenny, 8/12/2011 -
" A good reminder of what our bodies and minds need to function at optimal levels. Covers everything from diet, exercise, skin care, sleep, attitude and over all happiness. Everyone should read this once to understand how to take care of themselves and how to promote vitality throughout life. "
— Sabkymom, 6/23/2011 -
" I just don't like the way he writes. He had some good info but just not my style. I had a hard time keeping focused while reading this book. "
— Stephanie, 6/5/2011 -
" This book is divided into three basic health aspects, two of which are not usually touted that much: sleeping and skin care. The big method for staynig young as you might expect from Bob Greene is physical exercise. Generally helpful, mildly inspiring. Bob is his own best testimony. "
— Gloria, 5/6/2011 -
" The introduction is promising , although similar to Dr Oz You: staying Young "
— Abdulrahman, 5/1/2011
About Bob Greene
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!, and the coauthor of Make the Connection. He is also a contributing writer and editor for O, The Oprah Magazine and writes articles on health and fitness for Oprah.com.