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Download 20 Years Younger: Look Younger, Feel Younger, Be Younger! Audiobook

Extended Audio Sample 20 Years Younger: Look Younger, Feel Younger, Be Younger! Audiobook, by Bob Greene Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (128 ratings) (rate this audio book) Author: Bob Greene Narrator: Bob Greene, Harold A. Lancer, Ronald L. Kotler Publisher: Hachette Book Group Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: April 2011 ISBN: 9781609419820
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It’s time to turn back the clock! In 20 Years Younger, Bob Greene offers listeners a practical, science-based plan for looking and feeling their best as they age. This cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Listeners will walk away with a greater understanding of how the body ages and what they can do to feel and look twenty years younger.

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Quotes & Awards

  • “Bob Greene changed my life.” 

    Oprah Winfrey 

  • “Oprah’s bestselling diet and fitness guru offers a four-part, science-based, anti-aging plan for looking and feeling younger and healthier…Greene’s lists of dos and don’ts help readers assess their current health status and grasp what changes to make in order to move forward.”

    Publishers Weekly

  • “Timely, accessible and compelling guidance from a veteran health-and-wellness guru. Greene firmly demonstrates that it’s never too late for anyone to look and feel their best.” 

    Kirkus Reviews

  • A USA Today Bestseller
  • A New York Times Bestseller

Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Linda | 12/31/2013

    " skimmed this one might revisit for more specific suggestions but it is basically the exercise (do a variety, not just one) eat well, plenty of sleep and clinch it with a hair dye (not sure if that was stated but it is obvious in his picture on the conver) "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Joyceliv | 12/23/2013

    " This is probably one of the better fitness/nutrition books I've read. But they are all really one and the same but if I had to recommend one I think this is a good one. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Tracy | 12/21/2013

    " Loved all of it, especially the sections on skin care and attitudes about aging. Also helped me to realize that I need to be more than a one-trick pony when it comes to exercise. This is a book to come back to over and over for refreshers and encouragement. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Abdulrahman | 12/7/2013

    " The introduction is promising , although similar to Dr Oz You: staying Young "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Anne Everett | 11/2/2013

    " Great advice ... Now I just have to do it! "

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 Stephanie | 7/29/2013

    " I just don't like the way he writes. He had some good info but just not my style. I had a hard time keeping focused while reading this book. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Abranch71 | 6/4/2013

    " I borrowed this from the library, but I think I have to have my own copy to keep! "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Tessa | 2/13/2013

    " Well rounded look at wellness... With a strong case for fitness. I like the way Green talks about age related illness and how fitness can make a difference. Good recipes. Easy to follow guidance on vitamins (love that my ariix covers me) and skin care. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Laura | 1/5/2013

    " A great follow up book to read after The Blue Zones and The China Study. This book adds skin care and sleep information and provides an action plan for exercise and a meal plan for following the Mediterranean and Okinawan/rural Chinese diet. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Caroline | 6/19/2012

    " I thought this was a great source of information. I think it is a bit extreme but still valuable for the information it provides. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Carol | 5/1/2012

    " Greene has a nice emphasis on the importance of regular exercise - and lots of it. I've started to work towards a cardio goal after reading this book! "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Andd Becker | 4/2/2012

    " This is an upbeat book which presents a strong argument for changing bad health habits to good health habits. The author offers encouraging words for making changes. This is a book to read carefully and to take notes on -- if you are serious about improving health and appearance. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Hella Comat | 11/22/2011

    " NOthing new here about fighting the natural effects of aging - regular (daily) exercise, healthy diet with low calorie count, and the usual keep your brain active, take care of your skin, and get lots of sleep. It's a good reminder though! "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Gloria | 9/22/2011

    " This book is divided into three basic health aspects, two of which are not usually touted that much: sleeping and skin care. The big method for staynig young as you might expect from Bob Greene is physical exercise. Generally helpful, mildly inspiring. Bob is his own best testimony. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Jenny | 8/12/2011

    " A great reference guide to good eating, exercise, skin care and sleep. There were many take aways I gained from this book. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Sabkymom | 6/23/2011

    " A good reminder of what our bodies and minds need to function at optimal levels. Covers everything from diet, exercise, skin care, sleep, attitude and over all happiness. Everyone should read this once to understand how to take care of themselves and how to promote vitality throughout life. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Sabkymom | 6/22/2011

    " A good reminder of what our bodies and minds need to function at optimal levels. Covers everything from diet, exercise, skin care, sleep, attitude and over all happiness. Everyone should read this once to understand how to take care of themselves and how to promote vitality throughout life. "

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 Stephanie | 6/5/2011

    " I just don't like the way he writes. He had some good info but just not my style. I had a hard time keeping focused while reading this book. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Gloria | 5/6/2011

    " This book is divided into three basic health aspects, two of which are not usually touted that much: sleeping and skin care. The big method for staynig young as you might expect from Bob Greene is physical exercise. Generally helpful, mildly inspiring. Bob is his own best testimony. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Abdulrahman | 5/1/2011

    " The introduction is promising , although similar to Dr Oz You: staying Young "

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About the Author

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!, and the coauthor of Make the Connection. He is also a contributing writer and editor for O, The Oprah Magazine and writes articles on health and fitness for Oprah.com.