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Download 20 Years Younger: Look Younger, Feel Younger, Be Younger! Audiobook

Extended Audio Sample 20 Years Younger: Look Younger, Feel Younger, Be Younger!, by Bob Greene Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (128 ratings) (rate this audio book) Author: Bob Greene Narrator: Bob Greene, Harold A. Lancer, Ronald L. Kotler Publisher: Hachette Book Group Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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It’s time to turn back the clock! In 20 Years Younger, Bob Greene offers listeners a practical, science-based plan for looking and feeling their best as they age. This cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Listeners will walk away with a greater understanding of how the body ages and what they can do to feel and look twenty years younger.

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Quotes & Awards

  • “Bob Greene changed my life.” 

    Oprah Winfrey 

  • “Oprah’s bestselling diet and fitness guru offers a four-part, science-based, anti-aging plan for looking and feeling younger and healthier…Greene’s lists of dos and don’ts help readers assess their current health status and grasp what changes to make in order to move forward.”

    Publishers Weekly

  • “Timely, accessible and compelling guidance from a veteran health-and-wellness guru. Greene firmly demonstrates that it’s never too late for anyone to look and feel their best.” 

    Kirkus Reviews

  • A New York Times Bestseller
  • A USA Today Bestseller

Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Linda | 12/31/2013

    " skimmed this one might revisit for more specific suggestions but it is basically the exercise (do a variety, not just one) eat well, plenty of sleep and clinch it with a hair dye (not sure if that was stated but it is obvious in his picture on the conver) "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Joyceliv | 12/23/2013

    " This is probably one of the better fitness/nutrition books I've read. But they are all really one and the same but if I had to recommend one I think this is a good one. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Tracy | 12/21/2013

    " Loved all of it, especially the sections on skin care and attitudes about aging. Also helped me to realize that I need to be more than a one-trick pony when it comes to exercise. This is a book to come back to over and over for refreshers and encouragement. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Abdulrahman | 12/7/2013

    " The introduction is promising , although similar to Dr Oz You: staying Young "

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