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Download The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health Audiobook

Extended Audio Sample The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health, by Dean Ornish, M.D. Dean Ornish Click for printable size audiobook cover
4.25 out of 54.25 out of 54.25 out of 54.25 out of 54.25 out of 5 4.25 (0 ratings) (rate this audio book) Author: Dean Ornish, M.D. Dean Ornish Narrator: Anne Ornish, Dean Ornish Publisher: Penguin Random House Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that enables you to customize a healthy way of eating and living based on your own desires, needs, and genetic predispositions. 

Dr. Dean Ornish revolutionized medicine by directing clinical research proving–for the first time–that heart disease and early-stage prostate cancer may be stopped or even reversed by his program of comprehensive lifestyle changes, without drugs or surgery. His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer–“turning on” disease-preventing genes, and “turning off” genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeres–the ends of your chromosomes that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate.

The Spectrum features one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith. Whether you want to lose weight, lower your cholesterol, reverse a major disease, or find a sustainable, joyful lifestyle,The Spectrum can make a powerful difference in your health and well-being.

Download and start listening now!

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Pam | 2/12/2014

    " Dr. Dean Ornish is very easy to read. He has a light hearted manner and seems like a genuinely nice person with a good sense of humor. He doesn't inform with a heavy hand, but lays out all the facts for you to choose just how healthy you want or need to be. He speaks in layman's terms and if I ever have a chance, I would definitely like to meet him. The book has a bunch of recipes with a few color photos, but they looked very tofu/ack to me, which is why I gave 4 stars instead of 5. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Kathy | 1/29/2014

    " Great research-based information on how to chose a healthier, happier body despite some of the more common genetic obstacles. Doesn't get any better than that - and the recipes look good too. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Brett Thompson | 1/26/2014

    " My Fav book on healthy eating, a well respected Dr. with proven science sets this book apart. When you learn that what you eat and how you move can actually repair your DNA, thats powerful highly recommend. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Danny | 1/26/2014

    " Honestly, his work is fantastic and has helped me a lot but this approach seems like bit of a cop out trying to appeal to a broader audience "

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