In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.
Fuhrman writes, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."
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“The problem with dieting is that
we only follow someone else’s weight-loss plan until it bores us or its
complexity interferes with our daily life. Family physician and author Joel
Fuhrman has made it his calling to communicate the key principles of the
science of health, nutrition, and weight loss. By acquainting ourselves with
those principles, Dr. Fuhrman argues, we can learn effective strategies to
achieve and maintain optimal weight without dieting. An empowering concept.”
—
Barnes&Noble.com, editorial review