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The End of Dieting: How to Live for Life Audiobook
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In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.
Fuhrman writes, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."
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“The problem with dieting is thatwe only follow someone else’s weight-loss plan until it bores us or itscomplexity interferes with our daily life. Family physician and author JoelFuhrman has made it his calling to communicate the key principles of thescience of health, nutrition, and weight loss. By acquainting ourselves withthose principles, Dr. Fuhrman argues, we can learn effective strategies toachieve and maintain optimal weight without dieting. An empowering concept.”
— Barnes&Noble.com, editorial review
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About Joel Fuhrman
Joel Fuhrman, MD, is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. He is the author of several books, including four New York Times bestsellers, beginning with Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss. He is a graduate of the University of Pennsylvania School of Medicine and a member of the board of directors for the American College of Lifestyle Medicine. He is also the research director of the Nutritional Research Project of the National Health Association and a diplomat with the American Academy of Family Physicians. Whole Foods, a leader in natural and organic foods, selected Dr. Fuhrman for its scientific advisory board to create its Health Starts Here initiative, and his PBS television shows bring nutritional science to homes all across America.