The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Audiobook, by John McDougall Play Audiobook Sample

Download The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Audiobook

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Audiobook, by John McDougall Play Audiobook Sample
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Author: John McDougall, Mary McDougall Narrator: Stephen R. Thorne Publisher: Tantor Audio Length: Release Date: September 2016 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781515982166

Publisher Description

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, listeners will feel satisfied, boost energy, and look and feel their best. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help listeners shed pounds, improve their health, save money, and change their lives.

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Quotes

  • The book's solid scientific information and feasible regimen make the McDougall case for starches quite persuasive and promising.

    - Publishers Weekly

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About the Author

John A. McDougall, MD, has coauthored many bestselling books with his wife, Mary, and is featured in the documentary and book Forks Over Knives. He cares for patients and teaches medical doctors and students at the McDougall Live-In Program in Santa Rosa, California.

About the Narrator

Stephen R. Thorne, winner of multiple AudioFile Earphones Awards for narration, is a professional actor and member of the resident acting company at Providence’s esteemed Trinity Repertory Company, where he has played Hamlet, Henry V, and Tom Joad.