A new audiobook from bestselling author of The Spectrum, Dean Ornish, MD.
Dr. Dean Ornish’s Program for Reversing Heart Disease was a landmark bestseller that transformed the way we think about our health and well-being. Now Dr. Ornish returns with The Spectrum,
a groundbreaking audiobook that helps you determine where you are on
the spectrum of health and gives you choices for gaining and sustaining
optimum health for life.
With his personalized approach, Dr. Ornish
brings you the future of medicine today—the tools to customize a way of
eating, managing stress, and exercising that is based on your own
desires, needs, and genetic predispositions. Your genes are not your
fate. New research by Dr. Ornish and his colleagues shows that changing
what you eat and how you live may actually alter, for the better, how
your genes are expressed. The Spectrum not only gives you a new
path to health and well-being, it may also help reverse the worldwide
epidemics of diabetes, high blood pressure, obesity, elevated
cholesterol levels, and other chronic conditions.
For almost three decades, Dr. Ornish has been leading a revolution in medicine, and his pioneering findings, outlined in The Spectrum, can make a powerful difference in your health and well-being.
Download and start listening now!