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Download Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life Audiobook

Extended Audio Sample Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life, by Judith Orloff Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (338 ratings) (rate this audio book) Author: Judith Orloff Narrator: Judith Orloff Publisher: Penguin Random House Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. 

National bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. 

Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop 
participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.

Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

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Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Nathalia Moreira | 2/18/2014

    " It`s a great book and used for transform my life! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Rebecca Burch | 2/18/2014

    " This is a great resource for ways to deal with negative emotions, especially when those emotions come from "energy vampires" who are toxic to be around. Through this book, I realized that I am very sensitive to others' energies, and that there are exercises that I can do to prevent taking on their energy and becoming negative. This all sounds very new-agey and silly to some, I'm sure, but whatever works! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Susan | 2/12/2014

    " I love the simple straightforward way she writes, with humor and science. Love this one. "

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 by Pamela Mullins | 2/3/2014

    " I got 25% through it and couldn't finish it. It is boring and consists of information I already know. Perhaps I'll try it again later, but right now there are simply too many other good books to read. "

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