The Anti-Aging Zone (Abridged) Audiobook, by Barry Sears Play Audiobook Sample

The Anti-Aging Zone (Abridged) Audiobook

The Anti-Aging Zone (Abridged) Audiobook, by Barry Sears Play Audiobook Sample
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Read By: Barry Sears Publisher: HarperAudio Listen Time: at 1.0x Speed 2.00 hours at 1.5x Speed 1.50 hours at 2.0x Speed Release Date: August 2005 Format: Abridged Audiobook Delivery: Instant Download ISBN: 9780060856700

Quick Stats About this Audiobook

Total Audiobook Chapters:


Longest Chapter Length:

47:29 minutes

Shortest Chapter Length:

45:20 minutes

Average Chapter Length:

46:40 minutes

Audiobooks by this Author:


Other Audiobooks Written by Barry Sears: > View All...

Publisher Description

How Old Are You Now?

want to look younger, live longer, and feel better?

Enter The Anti-Aging Zone!

With his #1 New York Times bestseller The Zone, Dr. Barry Sears revolutionized the course of nutritional thinking in America. Now, this renowned scientist and author takes his cutting-edge hormonal-control research to a new level that promises to change forever how we look at aging.

Dr. Sears goes beyond looking at food simply as a source of calories and explores the biological consequences it has on your hormones. From this unique perspective, food is more than a source of sustenance; it becomes the most powerful drug known to man. More important, it is the only drug that can actually reverse the aging process. In addition to unraveling the mysteries of your hormones and their role in aging, Dr. Sears provides the essential dietary information you need to start your own age-reversal journey. Using his simple and easy-to-follow program you will be able to start living longer and living better beginning with your very next meal.

Your body is a vast, complex biological Internet whose hormonal communication can be orchestrated with great precision by the Anti-Aging Zone Diet. Say goodbye to waning sex drive, depression, chronic pain, and a wide variety of other conditions associated with “getting older” that are caused by hormonal “miscommunications.” With The Anti-Aging Zone you can look and feel younger than you ever imagined all by watching when and what you eat. The Anti-Aging Zone separates the hormonal hype from reality, and gives you the essential tools you need to add years to your life and your appearance. The Anti-Aging Zone is your passport to a longer and better life.

Download and start listening now!

“Brilliant and compelling…one of those rarest of books that can truly change your life. Following this program may well be the most important thing you will ever do for your health.”

— Michael J. Norden, MD, author of Beyond Prozac 


  • “An eye-opening and educational guide to the aging process and the control you have over your own health.”

    —, editorial review
  • “A hard-hitting book showing the enormous, but often overlooked effect of the food we all eat on the aging process. A must-read.”

    — Michael Eades, MD, author of Protein Power

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About Barry Sears

Barry Sears, PhD, is recognized as one of the world’s leading medical researchers on the hormonal effects of food. He is the author of the #1 New York Times bestseller The Zone, as well as Mastering the ZoneZone-Perfect Meals in MinutesZone Food BlocksA Week in the ZoneThe Age-Free ZoneThe Top 100 Zone FoodsThe Soy ZoneThe Omega Rx ZoneZone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.