The Low Carb Yo-Yo: Why Low Carb Diets Dont Audiobook, by Barry Sears Play Audiobook Sample

The Low Carb Yo-Yo: Why Low Carb Diets Dont' Audiobook

The Low Carb Yo-Yo: Why Low Carb Diets Dont Audiobook, by Barry Sears Play Audiobook Sample
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Read By: Barry Sears, John Adams Publisher: Oasis Audio Listen Time: at 1.0x Speed 1.67 hours at 1.5x Speed 1.25 hours at 2.0x Speed Release Date: July 2004 Format: Unabridged Audiobook ISBN: 9781608143009

Quick Stats About this Audiobook

Total Audiobook Chapters:


Longest Chapter Length:

19:06 minutes

Shortest Chapter Length:

09:43 minutes

Average Chapter Length:

14:15 minutes

Audiobooks by this Author:


Other Audiobooks Written by Barry Sears: > View All...

Publisher Description

Finally, getting some perspective on the crazy world of dieting. In this book, which can be found only in audio, Dr. Sears presents the best scientific evidence against the low-carb diet fad. The New York Times bestselling author applies and builds upon the proven principles of his own Zone Diet program. Learn how to stop the awful cycle of body weight yo-yoing.

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“In a fresh and concise interview, the author describes the benefits of managing blood chemistry through the careful selection of foods and supplements. With Omega-3 fatty acids and a balance of carbohydrates, proteins, and healthy fats, we can lengthen our healthy years, as well as our life spans, improve certain brain functions, and improve energy and mood states. An astute reminder for dieters who want a sound, holistic approach to weight loss and basic preventive health, this audio will make you believe that managing your eating is possible.”

— AudioFile 

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About Barry Sears

Barry Sears, PhD, is recognized as one of the world’s leading medical researchers on the hormonal effects of food. He is the author of the #1 New York Times bestseller The Zone, as well as Mastering the ZoneZone-Perfect Meals in MinutesZone Food BlocksA Week in the ZoneThe Age-Free ZoneThe Top 100 Zone FoodsThe Soy ZoneThe Omega Rx ZoneZone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.