Publisher Description
Finally, getting some perspective on the crazy world of dieting. In this book, which can be found only in audio, Dr. Sears presents the best scientific evidence against the low-carb diet fad. The New York Times bestselling author applies and builds upon the proven principles of his own Zone Diet program. Learn how to stop the awful cycle of body weight yo-yoing.
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“In a fresh and concise interview, the author describes the benefits of managing blood chemistry through the careful selection of foods and supplements. With Omega-3 fatty acids and a balance of carbohydrates, proteins, and healthy fats, we can lengthen our healthy years, as well as our life spans, improve certain brain functions, and improve energy and mood states. An astute reminder for dieters who want a sound, holistic approach to weight loss and basic preventive health, this audio will make you believe that managing your eating is possible.”
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AudioFile
About Barry Sears
Barry Sears, PhD, is recognized as one of the world’s leading medical researchers on the hormonal effects of food. He is the author of the #1 New York Times bestseller The Zone, as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.