Download Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging Audiobook

Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging Audiobook, by Ann Louise Gittleman Extended Sample Click for printable size audiobook cover
Author: Ann Louise Gittleman Narrator: Erin Bennett Publisher: Hachette Go Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: May 2021 ISBN: 9781549123924
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Welcome to a Radical new view of aging – one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration.

With her trademark no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography. By utilizing epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your “youth span” and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive!

Based on decades of experience and research in breakthrough age- defying and restorative medicine, Radical Longevity will forever change what you think you know about aging. Inside you’ll discover:

  • The most essential vitamins, minerals and hormones to reclaim youthful immunity 
  • The transformative Radical Longevity Power Plan and 5 Day Radical Reset to soothe the gut and revitalize the liver
  • How to manipulate your metabolism
  • The Cinderella mineral to help prevent memory loss and reverse Alzheimer’s
  • How to make your body produce up to fifty percent more “Youth Defying Stem Cells” 
  • The #1 brain-aging hazard hiding in your home, and how to activate your best self-defense
  • The unexpected “forbidden” food that makes your skin, joints, eyes, arteries, and brain feel years younger and much more…
Radical Longevity casts a big and bold new vision of aging that will give you freedom from accepting the limitations that growing older once meant. Look more youthful, feel more agile, and think more clearly as you enter the Radical new era of healthy aging!

Download and start listening now!

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Quotes & Awards

  • “Gittleman offers strategies for answering the ‘distress calls’ that bodies issue before progressing into illness and disease in this innovative guide. Rather than taking an ‘antiaging’ approach, Gittleman breaks down the science behind aging, and her advice comes in three parts: the first introduces her seven rules for longevity…Part two tackles environmental toxins…and the final section covers brain, heart, and joint health.”

    Publishers Weekly

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About the Author

Ann Louise Gittleman is a highly respected as an international leader in diet, nutrition, and the environment and a trend-setting pioneer in the health and healing arena. She holds an MS degree in nutrition education from Columbia University, the title of Certified Nutrition Specialist from the American College of Nutrition, and a PhD in holistic nutrition. She is the award-winning author of more than thirty-five books (including several New York Times bestsellers), and has also served as the chief nutritionist of the Pediatric Clinic at Bellevue Hospital and is the former director of nutrition at the Pritikin Longevity Center in Santa Monica, California.

About the Narrator

Erin Bennett is an Earphones Award–winning narrator and a stage actress who played Carlie Roberts in the BBC radio drama Torchwood: Submission. She can be heard on several video games. Regional theater appearances include the Intiman, Pasadena Playhouse, Arizona Theatre Company, A Noise Within, Laguna Playhouse, and the Getty Villa. She trained at Boston University and the London Academy of Music and Dramatic Art.