Mastering The Zone (Abridged): The Next Step in Achieving SuperHealth and Permanent Fat Loss Audiobook, by Barry Sears Play Audiobook Sample

Mastering The Zone (Abridged): The Next Step in Achieving SuperHealth and Permanent Fat Loss Audiobook

Mastering The Zone (Abridged): The Next Step in Achieving SuperHealth and Permanent Fat Loss Audiobook, by Barry Sears Play Audiobook Sample
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Read By: Barry Sears Publisher: HarperAudio Listen Time: at 1.0x Speed 2.00 hours at 1.5x Speed 1.50 hours at 2.0x Speed Release Date: July 2005 Format: Abridged Audiobook ISBN: 9780060856724

Quick Stats About this Audiobook

Total Audiobook Chapters:


Longest Chapter Length:

46:16 minutes

Shortest Chapter Length:

43:59 minutes

Average Chapter Length:

45:20 minutes

Audiobooks by this Author:


Other Audiobooks Written by Barry Sears: > View All...

Publisher Description

Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s.

Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.

From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.

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“Although his plan advocates eating fewer calories and exercising more, it also stresses getting more of those calories from fat and protein and fewer from carbohydrates. Here, he expands on that theory…and offers recipes to help readers put his principles into practice.”

—, editorial review 


  • “It’s a sure bet that readers…will be eager to fill their plates with a second helping of Sears’ advice.”

    — Booklist

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About Barry Sears

Barry Sears, PhD, is recognized as one of the world’s leading medical researchers on the hormonal effects of food. He is the author of the #1 New York Times bestseller The Zone, as well as Mastering the ZoneZone-Perfect Meals in MinutesZone Food BlocksA Week in the ZoneThe Age-Free ZoneThe Top 100 Zone FoodsThe Soy ZoneThe Omega Rx ZoneZone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.