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Download Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss Audiobook

Extended Audio Sample Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss, by Barry Sears Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Barry Sears Narrator: Barry Sears Publisher: HarperCollins Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Dr. Sears takes your health to the next level. His easy-to-follow strategy throws out conventional carbohydrate-worship and says humans need protein and carbohydrate and even fat for true health. By carefully adjusting a sensible diet, Zone followers attain hormonal balance and reap real results—permanent weight loss, great health, all around peak performance—that begin immediately and last a lifetime. If you are new to the Zone, it will show you, step-by-step, how easy it is to eat for superior health. If you are a Zone veteran, it will help you fine-tune your Zone lifestyle.

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Quotes & Awards

  • “Although his plan advocates eating fewer calories and exercising more, it also stresses getting more of those calories from fat and protein and fewer from carbohydrates. Here, he expands on that theory…and offers recipes to help readers put his principles into practice.”

    Amazon.com, editorial review

  • “It’s a sure bet that readers…will be eager to fill their plates with a second helping of Sears’ advice.”

    Booklist

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