The Zone (Abridged): A Dietary Road Map Audiobook

Quotes

• “People who have never heard of the book are adopting its principles and saying they feel quicker, trimmer, and generally better with fewer carbohydrates.”

  — New York Times

• “Sears’ advice flies in the face of conventional wisdom, but recent studies support his radical theories, and his credentials are solid.”

  — Playboy

• “Enter the Zone will surely draw interest—and controversy—among elite and recreational athletes...Enter the Zone forces you to question basic beliefs you have about the foods you eat and their effects on health and performance.” 

  — Muscle & Fitness

• “I’ve never had the progress with my clients that I’ve had since they've started doing the Zone. They’re less hungry, less fatigued, and more productive. I’ve seen it work.”  

  — Teresa Olson, celebrity trainer

• “Based on Nobel Prize–winning research, the message is that being fit and feeling good are goals we can reach by eating the right combinations of carbohydrates, proteins, and fats. Though it’s hard to think that noodles and bread can make anyone sick or miserable, the author makes a good case that eating too many carbohydrates can mess up the healthy hormone patterns that affect virtually every major bodily function...He explains some pretty complex metabolic relationships in a way that sounds easy to apply to one’s life. An accessible program with powerful, lifesaving information.” 

  — AudioFile