Living Low Carb: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You Audiobook, by Jonny Bowden Play Audiobook Sample

Download Living Low Carb: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You Audiobook

Living Low Carb: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You Audiobook, by Jonny Bowden Play Audiobook Sample
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Author: Barry Sears, Jonny Bowden, Will Cole Narrator: Adam Verner Publisher: Tantor Audio Audio Length: Release Date: January 2020 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781977366269

Publisher Description

In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips and tricks from professionals—providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being.

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About the Author

Jonny Bowden, PhD, CNS, is a board-certified nutrition specialist and a nationally known expert on weight loss and nutrition. He has been featured in or contributed material to many publications, including the New York Times, the New York Post, Marie Clare, and Ladies Home Journal, and has appeared on Fox News, CNN, MSNBC, ABC, NBC, and CBS as an expert on nutrition, weight loss, and fitness. Dr. Bowden writes the monthly “Healthy Solutions” column for Better Nutrition magazine, is a regular contributor to America Online, and serves as contributing editor for both Clean Eating and Total Health magazines. He has a master’s degree in psychology and counseling and a PhD in nutrition, and he has earned six national certifications in personal training and exercise. An adjunct faculty member at Clayton College for Natural Health, Dr. Bowden is the author or coauthor of many books on health and nutrition, including The 150 Healthiest Foods on Earth, Living Low Carb, and The Most Effective Natural Cures on Earth.

About the Narrator

Adam Verner is a stage, film, television, and voice actor and an Earphones Award–winning audiobook narrator. He holds a BS in theater arts from Bradley University and an MFA from Chicago College of the Performing Arts at Roosevelt University.