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SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Audiobook, by Darin Olien Extended Sample Click for printable size audiobook cover
Author: Darin Olien Narrator: Darin Olien, Matt Burns Publisher: HarperCollins Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: July 2015 ISBN: 9780062430076
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Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple.

In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces—Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization—the factors that determine whether we will be healthy, fit, and free of illness.

Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel great—all without restrictive or gimmicky diet plans that never work in the long term.

All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normal—a headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightly—they are signals of underlying problems, and when we ignore them, we invite disease.

With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so, he smashes common myths about nutrition. Included in the book are an indispensable "How to Eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives.

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Quotes & Awards

  • “Eternal awesomeness! Who wouldn’t want that? All you need to do is focus on the Five Life Forces and your body will do the rest. Darin shows you exactly what to do, step by step, so that you can live big, laugh more, and maximize your potential.”

    Tony Horton, creator of the P90X exercise regimen and author of The Big Picture

  • “Darin has a sincere passion for health, and has proven that by creating this easy-to-follow manual for achieving our greatest life possible. He doesn’t just write about eating, moving and feeling great—he lives it with every breath, and it shows.”

    Laird Hamilton, world-renowned surfer and New York Times bestselling author of Force of Nature

  • “Darin has dedicated his life to finding the answers and the best possible science available. I respect great information, but I appreciate it even more when someone delivers it in a way I can understand and use. This book is a great guide.”

    Gabrielle Reece, author of Big Girl in the Middle

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About the Author

Darin Olien is an exotic superfood hunter, supplement formulator, environmental activist, and widely recognized authority on nutrition and natural health. He partnered with the fitness company Beachbody to formulate the wildly popular whole-food supplement Shakeology and the comprehensive plant-based Ultimate Reset twenty-one-day detoxification program. Olien also sits on the board of RainCatcher, a nonprofit dedicated to providing clean drinking water. He holds a bachelor’s degree in exercise physiology and nutrition and a master’s in psychology. He lives in Malibu, California.

About the Narrator

Jack Riccobono is a voice talent and audiobook narrator.