In Slim by Design, leading behavioral economist,
food psychologist, and bestselling author Brian Wansink introduces
groundbreaking solutions for designing our most common spaces—schools,
restaurants, grocery stores, and home kitchens, among others—in order to make
positive changes in how we approach and manage our diets.
Anyone familiar with Wansink’s Mindless Eating knows
this is not a typical diet book. Wansink shares his scientific approach to
eating, providing insight and information, so we can all make better choices
when it comes to food.
The pioneer of the Small Plate Movement, Brian Wansink
presents compelling research conducted at the Food and Brand Lab at Cornell
University by way of cartoons, drawings, charts, graphs, floor plans, and more. Slim
by Design offers innovative ways to make healthy eating mindlessly
easy. Download and start listening now!