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Download Mindless Eating: Why We Eat More Than We Think Audiobook

Extended Audio Sample Mindless Eating: Why We Eat More Than We Think, by Brian Wansink, Ph.D. Brian Wansink Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (3,566 ratings) (rate this audio book) Author: Brian Wansink, Ph.D. Brian Wansink Narrator: Brian Wansink Publisher: Penguin Random House Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you.
 
• Can the size of your plate really influence your appetite?
• Why do you eat more when you dine with friends?
• What “hidden persuaders” are used by restaurants and supermarkets to get us to overeat?
• How does music or the color of the room influence how much—and how fast—we eat?
• How can we “mindlessly” lose—instead of gain—up to twenty pounds in the coming year?
 
Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office—wherever you satisfy your appetite.

Download and start listening now!

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Amber | 2/15/2014

    " I don't think this is new info, but a good tool to help us remember what we should do as we eat. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Sophie | 2/6/2014

    " While it makes sense that you will eat more chips eating them out of the bag, rather than a bowl, the size of the difference is kind of amazing. Even knowing precisely what kind of portion distortions are going on, it's hard to dodge them all. Wansink's discussion of his experiments are the kind of stuff I somehow manage to bring up in conversation more than I'd like to admit. The fact that I still have friends may be a testament to this book. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Jenny | 2/2/2014

    " This was a fun book to read. I learned a lot about how we can be "tricked" into eating more, less, etc. The author gives 9 reengineering strategies that we can use to help us be more mindful of our eating. I'm definitely more aware now of some of the "tricks" and how I can avoid them. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Megan | 2/1/2014

    " I enjoyed everything about this common-sense approach to weight loss (or gain, if needed). Using real-life research, the author shows how you can deliberately set up your lifestyle to help you mindlessly eat LESS instead of more. The short sections & the author's engaging style made it a quick & enjoyable read. "

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