Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Audiobook, by Nedra Glover Tawwab Play Audiobook Sample

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Audiobook

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Audiobook, by Nedra Glover Tawwab Play Audiobook Sample
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Read By: Nedra Glover Tawwab Publisher: Penguin Audio Listen Time: at 1.0x Speed 5.33 hours at 1.5x Speed 4.00 hours at 2.0x Speed Release Date: March 2021 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9780593393543

Quick Stats About this Audiobook

Total Audiobook Chapters:

21

Longest Chapter Length:

44:30 minutes

Shortest Chapter Length:

13 seconds

Average Chapter Length:

22:52 minutes

Audiobooks by this Author:

4

Other Audiobooks Written by Nedra Glover Tawwab: > View All...

Publisher Description

End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

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