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Download Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Audiobook

Extended Audio Sample Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Audiobook, by Margaret Moore Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Margaret Moore, Edward Phillips, John Hanc Narrator: Karen White Publisher: HarperCollins Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: September 2016 ISBN: 9780062566065
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From a top wellness coach and a Harvard Medical School professor comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life.

The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind.

But if you’re like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing—surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind.

Organize Your Emotions, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals—from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.

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About the Author

Margaret Moore, MBA, (a.k.a. Coach Meg) is the founder and CEO of Wellcoaches Corporation, a leader in building international standards for professional coaches in health and wellness. She is codirector of the Institute of Coaching at McLean Hospital, an affiliate of Harvard Medical School, and a faculty member of the Harvard University Extension School, teaching the science of coaching psychology. She blogs on coaching and change for the Huffington Post and Psychology Today.

About the Narrator

Karen White is a classically trained actress who has been recording audiobooks since 1999. An Audie Award finalist, she has earned eight AudioFile Earphones Awards. Her reading of The Hemingses of Monticello by Annette Gordon-Reed was named one of AudioFile’s Best Audiobooks of 2009.