Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Audiobook, by Margaret Moore Play Audiobook Sample

Download Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Audiobook

Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Audiobook, by Margaret Moore Play Audiobook Sample
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Author: Edward Phillips, John Hanc, Margaret Moore Narrator: Karen White Publisher: HarperAudio Audio Length: Release Date: September 2016 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9780062566065

Publisher Description

From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life.

The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind.

But if you’re like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing—surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind.

Organize Your Emotions, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to  recognize each of these voices and act accordingly to achieve a wide range of goals—from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.

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About the Author

Margaret Moore, MBA, (a.k.a. Coach Meg) is the founder and CEO of Wellcoaches Corporation, a leader in building international standards for professional coaches in health and wellness. She is codirector of the Institute of Coaching at McLean Hospital, an affiliate of Harvard Medical School, and a faculty member of the Harvard University Extension School, teaching the science of coaching psychology. She blogs on coaching and change for the Huffington Post and Psychology Today.

About the Narrator

Karen Grey is the pen name for award-winning narrator Karen White. A stage, screen, and radio drama actor in Boston, New York, and Los Angeles in the late twentieth century, she started recording books in 1999. Now back in her home state of North Carolina, she shares a home with her family and (probably) too many pets, where she continues to narrate audiobooks as well as make up stories.