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Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Audiobook
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From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life.
The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind.
But if you’re like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing—surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind.
Organize Your Emotions, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals—from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.
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About the Authors
Margaret Moore, MBA, (a.k.a. Coach Meg) is the founder and CEO of Wellcoaches Corporation, a leader in building international standards for professional coaches in health and wellness. She is codirector of the Institute of Coaching at McLean Hospital, an affiliate of Harvard Medical School, and a faculty member of the Harvard University Extension School, teaching the science of coaching psychology. She blogs on coaching and change for the Huffington Post and Psychology Today.
Edward Phillips, MD, is assistant professor of physical medicine and rehabilitation at Harvard Medical School and director of Outpatient Medical Services of the Spaulding Rehabilitation Hospital Network in Boston, Massachusetts. Dr. Phillips founded and directs the Institute of Lifestyle Medicine (ILM) in the Department of Physical Medicine and Rehabilitation at Harvard Medical School (www.InstituteOfLifestyleMedicine.org). He has appeared on national media including Good Morning America, ESPN radio, and in Time magazine.
John Hanc is the author of numerous books, including the award-winning memoirs The Coolest Race on Earth, about his experience running the Antarctica Marathon, and Not Dead Yet, the story of type one diabetic bike racer Phil Southerland.
About Karen White
Jenna Lamia is an actress and award-winning audiobook narrator. She has won the prestigious Audie Award, as well as more than a dozen AudioFile Earphones Awards. Her narration of The Book of Polly was named a 2018 Outstanding Audiobook Narration by RUSA. She narrated Mary E. Pearson’s The Adoration of Jenna Fox, which won a YALSA Amazing Audiobooks for Young Adults award, and Carol Lynch Williams’ The Chosen One, for which she received the 2010 Audie Award for Best Female Solo Narration. She has appeared on and off-Broadway, and her acting credits include appearances on Oz, Law & Order: SVU, and NYPD Blue. She has attended Amherst College, New York University, and the Sorbonne in Paris.