Perfect Weight (Abridged): The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight Audiobook

" Am now applying this. ^^ "

" Want to loose weight? This book could help. "

" I read this book 14 years ago. It describes the Ayurveda way of living and eating. I subscribed to the principles and lost 30 pounds in 4 months. Excellent book. Ayurveda is fascinating. Easy to read and understand. "

" have discovered that I love ginger :) This book is short and sweet and I enjoyed the information provided within... "

" Excellent resource for taking control of out of control and unhealthy eating. "

" Very good book. Lots of helpful and insightful information. A new way to approach weight loss for life. "

" So helpful in understanding a new approach to health and living! "

" Really great. Chopra writes simply and clearly about the intangible mysteries of the universe. "

" This little book is a good introduction to the science of Ayurveda. It is accessible and clear in its presentation. "

" I would have liked this better if every single piece of information in it hadn't already been published in Perfect Health. "

" Although this is a nice handy guide and introducion to Ayurveda, I feel like there is a lot more information in Chopra's Perfect Health book. I would recommend reading that instead. "

" This book is an excellent read for anyone looking for alternative approaches to healthy living. I would read with an open mind not to mention a common sense perspective. "

" Great intro to ayurvedic health principles and just makes you feel good reading it! "

" Great book that introduces you to the aryvedic medicin. Ancient and most efficient medicin worth opening your mind to! "

" Some interesting insights. I don't think adopting an entirely Ayurvedic lifestyle is really feasible for me, but there are definitely some things I will try. "

" He writes several health and spirtuality books and also has a series of spiritual fiction adventure stories that are really entertaining. "

" Great book - often refer to this when I am feeling imbalanced. Fantastic program to stick to for a calm mind and to soothe the soul. "

" Great book for anyone interested in Ayurveda. The quiz to determine your dosha is much better than others I've seen. I really like his writing style. I'm really glad I happened upon this book at the local used book store! "

" really loved reading this a second time. Great advice for mind, body and spirit. Highly recommend. "

" decent intro to ayurvedic health philosophy and decent test to determine which of the three types you are. Not the deepest book on the market, but great for the person new to Ayurveda. "