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Download Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight Audiobook

Extended Audio Sample Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight Audiobook, by Deepak Chopra Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (140 ratings) (rate this audio book) Author: Deepak Chopra, Deepak Chopra, M.D. Narrator: Deepak Chopra, Deepak Chopra, M.D. Publisher: Penguin Random House Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: December 2008 ISBN: 9780739384374
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You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every living cell--to make eating the source of health and vigor it is meant to be.


From the Hardcover edition. Download and start listening now!

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Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Lois | 10/17/2013

    " Am now applying this. ^^ "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Nancy | 10/9/2013

    " Want to loose weight? This book could help. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Rhonda Swan | 7/24/2013

    " I read this book 14 years ago. It describes the Ayurveda way of living and eating. I subscribed to the principles and lost 30 pounds in 4 months. Excellent book. Ayurveda is fascinating. Easy to read and understand. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Odetta | 6/7/2013

    " have discovered that I love ginger :) This book is short and sweet and I enjoyed the information provided within... "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Cindy Elliott | 4/29/2013

    " Excellent resource for taking control of out of control and unhealthy eating. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Missy Olson | 12/28/2012

    " Very good book. Lots of helpful and insightful information. A new way to approach weight loss for life. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 K | 11/28/2012

    " So helpful in understanding a new approach to health and living! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Allison | 11/16/2012

    " Really great. Chopra writes simply and clearly about the intangible mysteries of the universe. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Tenzin | 11/4/2012

    " This little book is a good introduction to the science of Ayurveda. It is accessible and clear in its presentation. "

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 Melissa Cavanaugh | 5/30/2012

    " I would have liked this better if every single piece of information in it hadn't already been published in Perfect Health. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Katie | 10/4/2011

    " Although this is a nice handy guide and introducion to Ayurveda, I feel like there is a lot more information in Chopra's Perfect Health book. I would recommend reading that instead. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Sharon | 5/31/2011

    " This book is an excellent read for anyone looking for alternative approaches to healthy living. I would read with an open mind not to mention a common sense perspective.
    "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Erin | 2/23/2011

    " Great intro to ayurvedic health principles and just makes you feel good reading it! "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Xavier.vercaemst | 10/19/2010

    " Great book that introduces you to the aryvedic medicin.
    Ancient and most efficient medicin worth opening your mind to! "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Melissa | 9/7/2010

    " Some interesting insights. I don't think adopting an entirely Ayurvedic lifestyle is really feasible for me, but there are definitely some things I will try. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Leilablair | 3/7/2010

    " He writes several health and spirtuality books and also has a series of spiritual fiction adventure stories that are really entertaining. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Benjo | 1/6/2010

    " Great book - often refer to this when I am feeling imbalanced. Fantastic program to stick to for a calm mind and to soothe the soul. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Katie | 1/2/2010

    " Great book for anyone interested in Ayurveda. The quiz to determine your dosha is much better than others I've seen. I really like his writing style. I'm really glad I happened upon this book at the local used book store! "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 BarefootDragonfly | 6/11/2009

    " Chopra has a beautiful book here that explains the healing art of Ayurvedic medicine. His explanations are easy to follow and understand and the tips peppered throughout the book are invaluable. This is a great book to explore the mind-body-spirit connection as it relates to health. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Marjorie | 5/7/2009

    " really loved reading this a second time. Great advice for mind, body and spirit. Highly recommend. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Kathy | 4/3/2009

    " decent intro to ayurvedic health philosophy and decent test to determine which of the three types you are. Not the deepest book on the market, but great for the person new to Ayurveda. "

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About the Author
Author Deepak Chopra

Deepak Chopra is the founder of the Chopra Center for Wellbeing in Carlsbad, California, and is acknowledged as one of the master teachers of Eastern philosophy in the Western world. He has written over sixty books and has been a bestselling author for decades, with more than a dozen titles on the New York Times bestseller lists, including Buddha and Jesus.