Play Audiobook Sample
Perfect Weight (Abridged): The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight Audiobook
Play Audiobook Sample
(3.16) - 161 listener ratings
Quick Stats About this Audiobook
Total Audiobook Chapters:
Longest Chapter Length:
Shortest Chapter Length:
Average Chapter Length:
Audiobooks by this Author:
Publisher Description
You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every living cell--to make eating the source of health and vigor it is meant to be.
Download and start listening now!
"Chopra has a beautiful book here that explains the healing art of Ayurvedic medicine. His explanations are easy to follow and understand and the tips peppered throughout the book are invaluable. This is a great book to explore the mind-body-spirit connection as it relates to health. "
— BarefootDragonfly (4 out of 5 stars)
Perfect Weight Listener Reviews
-
" Am now applying this. ^^ "
— Lois, 10/17/2013 -
" Want to loose weight? This book could help. "
— Nancy, 10/9/2013 -
" I read this book 14 years ago. It describes the Ayurveda way of living and eating. I subscribed to the principles and lost 30 pounds in 4 months. Excellent book. Ayurveda is fascinating. Easy to read and understand. "
— Rhonda, 7/24/2013 -
" have discovered that I love ginger :) This book is short and sweet and I enjoyed the information provided within... "
— Odetta, 6/7/2013 -
" Excellent resource for taking control of out of control and unhealthy eating. "
— Cindy, 4/29/2013 -
" Very good book. Lots of helpful and insightful information. A new way to approach weight loss for life. "
— Missy, 12/28/2012 -
" So helpful in understanding a new approach to health and living! "
— K, 11/28/2012 -
" Really great. Chopra writes simply and clearly about the intangible mysteries of the universe. "
— Allison, 11/16/2012 -
" This little book is a good introduction to the science of Ayurveda. It is accessible and clear in its presentation. "
— Tenzin, 11/4/2012 -
" I would have liked this better if every single piece of information in it hadn't already been published in Perfect Health. "
— Melissa, 5/30/2012 -
" Although this is a nice handy guide and introducion to Ayurveda, I feel like there is a lot more information in Chopra's Perfect Health book. I would recommend reading that instead. "
— Katie, 10/4/2011 -
" This book is an excellent read for anyone looking for alternative approaches to healthy living. I would read with an open mind not to mention a common sense perspective.<br/> "
— Sharon, 5/31/2011 -
" Great intro to ayurvedic health principles and just makes you feel good reading it! "
— Erin, 2/23/2011 -
" Great book that introduces you to the aryvedic medicin. <br/>Ancient and most efficient medicin worth opening your mind to! "
— Xavier.vercaemst, 10/19/2010 -
" Some interesting insights. I don't think adopting an entirely Ayurvedic lifestyle is really feasible for me, but there are definitely some things I will try. "
— Melissa, 9/7/2010 -
" He writes several health and spirtuality books and also has a series of spiritual fiction adventure stories that are really entertaining. "
— Leilablair, 3/7/2010 -
" Great book - often refer to this when I am feeling imbalanced. Fantastic program to stick to for a calm mind and to soothe the soul. "
— Benjo, 1/6/2010 -
" Great book for anyone interested in Ayurveda. The quiz to determine your dosha is much better than others I've seen. I really like his writing style. I'm really glad I happened upon this book at the local used book store! "
— Katie, 1/2/2010 -
" really loved reading this a second time. Great advice for mind, body and spirit. Highly recommend. "
— Marjorie, 5/7/2009 -
" decent intro to ayurvedic health philosophy and decent test to determine which of the three types you are. Not the deepest book on the market, but great for the person new to Ayurveda. "
— Kathy, 4/3/2009
About Deepak Chopra
Deepak Chopra MD, FACP, founder of the Chopra Foundation, a nonprofit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a clinical professor of family medicine and public health at the University of California, San Diego. He is the author of over eighty-nine books translated into over forty-three languages, including numerous New York Times bestsellers. His ninetieth book and national bestseller, Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. Time magazine has described Dr. Chopra as “one of the top one hundred heroes and icons of the century.”