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Download Mindfulness, Meditation, and Mind Fitness Audiobook

Extended Audio Sample Mindfulness, Meditation, and Mind Fitness, by Joel Levey Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (1 ratings) (rate this audio book) Author: Joel Levey, Michelle Levey Narrator: Joel Levey, Michelle Levey Publisher: Brilliance Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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This audiobook, originally published in hardcover as Simple Meditation and Relaxation and then in paperback as Luminous Mind, has endorsements from Ram Dass, the Dalai Lama, Jon Kabat-Zinn, C. Norm Shealy, Dr. Elmer Green, Dr. Larry Dossey, Dan Goleman, and more—in other words a who’s who of experts on mindfulness, relaxation, stress reduction, and healing.

The audiobook teaches five different meditation techniques, with nearly a dozen practices in each, making it a very comprehensive, yet easy to follow, resource. The five types of meditation are:

  • Concentration 
  • Mindfulness 
  • Reflective 
  • Creative 
  • Heart-Centered 

This is the audiobook for the complete beginner and the long-time meditator who may be stuck or out of practice. This is an audiobook for the stressed-out mom, the father recovering from a heart attack, the sister with the high-stress job, the couple who can’t seem to spend any time together, and virtually anyone else.

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