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Download Happiness: Essential Mindfulness Practices Audiobook

Extended Audio Sample Happiness: Essential Mindfulness Practices, by Thich Nhat Hanh Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Thich Nhat Hanh Narrator: Edoardo Ballerin Publisher: Blackstone Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Zen Master Thich Nhat Hanh’s key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than sixty years as a Buddhist monk and teacher.

With sections on Daily Practice, Relationships, Physical Practices, Mindful Eating, and Practicing with Children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing. Thich Nhat Hanh says, “Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart…Joy and happiness are available to you in the here and now.”

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Quotes & Awards

  • “Thich Nhat Hahn is a holy man, for he is humble and devout…a scholar of immense intellectual capacity.”

    Dr. Martin Luther King Jr., praise for the author

  • “[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth.”

    His Holiness the Dalai Lama, praise for the author

  • “Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama.”

    New York Times, praise for the author

  • A 2016 Voice Arts Award Nominee
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