If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances.
Download and start listening now!
"I have used this to help my mental responses to intense pain during the past year, and it has been very helpful--certain phrases ring through my mind in crisis moments even if I can't listen to an entire guided meditation at the time." — Stephanie (4 out of 5 stars)
"I have used this to help my mental responses to intense pain during the past year, and it has been very helpful--certain phrases ring through my mind in crisis moments even if I can't listen to an entire guided meditation at the time."
" I would like for Kabat-Zinn to take a college composition course from me. I'll teach him how to use specific vocabulary and construct clear sentences. Then he can teach me how to manage my pain with mindfulness. "
" An on-going mediation practice can help one cope with pain. These meditations are short and could be done in a variety of settings. "
Jon Kabat-Zinn, Ph.D., has been a student and practitioner of meditation and yoga for over three decades. He is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and an associate professor of medicine. He lives in Worchester, Massachusetts. He is the author of the classic Wherever You Go, There You Are, also available from Audio Renaissance.
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