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Download Meditation for Pain Relief: Guided Pratices for Reclaiming Your Body and Your Life Audiobook

Extended Audio Sample Meditation for Pain Relief: Guided Pratices for Reclaiming Your Body and Your Life, by Jon Kabat-Zinn
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (45 ratings) (rate this audio book) Author: Jon Kabat-Zinn Narrator: Jon Kabat-Zinn Publisher: Sounds True Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.

Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances.

Download and start listening now!

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Stephanie | 11/11/2011

    " I have used this to help my mental responses to intense pain during the past year, and it has been very helpful--certain phrases ring through my mind in crisis moments even if I can't listen to an entire guided meditation at the time. "

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 by Katie | 9/5/2010

    " I would like for Kabat-Zinn to take a college composition course from me. I'll teach him how to use specific vocabulary and construct clear sentences. Then he can teach me how to manage my pain with mindfulness. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Mckinley | 7/28/2010

    " An on-going mediation practice can help one cope with pain. These meditations are short and could be done in a variety of settings. "

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