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Download Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! Audiobook

Extended Audio Sample Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!, by Jillian Michaels, Mariska van Aalst Click for printable size audiobook cover
3.00092721372276 out of 53.00092721372276 out of 53.00092721372276 out of 53.00092721372276 out of 53.00092721372276 out of 5 3.00 (2,157 ratings) (rate this audio book) Author: Jillian Michaels, Mariska van Aalst Narrator: Jillian Michaels Publisher: Penguin Random House Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she had inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, three-phase plan that engages all the weight-loss hormones (including the friendly: HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:

  • Remove “anti-nutrients” from your diet
  • Restore foods that speak directly to fat-burning genes
  • Rebalance energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Download and start listening now!

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Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Megan | 2/18/2014

    " some good stuff, some dubious science... not different than most food writing "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Ann | 2/8/2014

    " Some good information. Still not sure I can give up my caffeine! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Ottilia | 2/2/2014

    " Love it! Sure there is a lot to think of, but Jillian made everything so much clearer, and with the easy-to-follow charts of breakfast, lunch, snack and dinner combinations even I thought it was easy. The hard part now is to get the rest of the family on track and to find "safe" makeup and hygiene products. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Suzanne | 1/31/2014

    " The information is not new, but it was very nicely compiled and easily accessible. I am not a huge fan of Michaels' delivery but she does tell it like it is... "

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