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Download Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self Audiobook

Extended Audio Sample Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self, by Colette Baron-Reid Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (8 ratings) (rate this audio book) Author: Colette Baron-Reid Narrator: Colette Baron-Reid Publisher: Penguin Random House Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload, the hidden cause of unwanted weight gain.

From her personal experience and work with thousands of clients, Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn’t that we don’t know what to eat or that we don’t have enough willpower; it’s that we are responding to feeling too much.

Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating. With a simple, practical program, Colette shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.

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Quotes & Awards

  • “I have personally consulted with Colette and find her to be 100% credible.”

    Dr. Wayne W. Dyer, New York Times bestselling author

  • “This book can benefit all those who have ever turned to food to cope with the confusing, distressing, or troubling emotions swirling around you. This accessible guide will offer ways to take control of your weight and your relationship with food and offers a down-to-earth plan that will improve your life and your waistline.”

    Judith Orloff, MD, author of Emotional Freedom

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