internationally renowned intuitive counselor, life coach, motivational speaker,
and author Colette Baron-Reid, a four-step, eight-week program for managing
empathy overload, the hidden cause of unwanted weight gain.
her personal experience and work with thousands of clients, Colette Baron-Reid understands
the real reason many of us struggle to lose weight and keep it off. It isn’t
that we don’t know what to eat or that we don’t have enough willpower; it’s
that we are responding to feeling too much.
Weight Loss for People Who Feel Too Much focuses on the keys
to weight loss for sensitive people: managing empathy, setting and maintaining
healthy boundaries, eating to support well-being, and dealing with challenging
situations that can trigger disordered eating. With a simple, practical program,
Colette shows you how to release the extra pounds and create a new, healthy
relationship with your body, your weight, and food.
Download and start listening now!