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The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good Audiobook
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The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
Most diet programs work at first. But then life happens—stress, bad habits, holidays, travel—and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.
Dr. Beck explains that when it comes to losing weight, it’s not just about what we eat. It’s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don’t offer effective strategies for overcoming the common traps—emotional eating, social pressure, dining out—that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their “resistance muscle”—making losing weight easy, sustainable, and enjoyable.
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“If you’re trying to lose weight, don’t let this book escape your attention. It’s full of insights and sound strategies to escape diet traps. Dr. Beck illustrates that when it comes to weight control, watching what you think is as important as watching what you eat.”
— Thomas A. Wadden, PhD, professor of psychology and director of the Center for Weight and Eating Disorders, University of Pennsylvania, Perelman School of Medicine
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“The Diet Trap Solution is a tremendous resource for people who want to transform their lives through healthy eating. It teaches you exactly what you need to do so you can finally lose the weight you want, and stick to your eating plan for life.”
— Mark Hyman, MD, author of #1 New York Times bestseller, The Blood Sugar Solution -
“Brain health is the first step in body health. With this book, hunger and cravings become something your brain can conquer and replace with productive, nourishing habits that outlast any diet.”
— Daniel Amen, CEO of Amen Clinics, Inc. and New York Times bestselling author of The Daniel Plan and Change Your Brain, Change Your Life
The Diet Trap Solution Listener Reviews
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juan santiago, 6/9/2022
About the Authors
Judith S. Beck, PhD, is the director of the Beck Institute for Cognitive Behavior Therapy, a clinical associate professor of psychology in psychiatry at the University of Pennsylvania, and the daughter of Aaron Beck—the founding father of cognitive therapy. Nationally distributed newspapers and magazines frequently seek her out for her expertise on a range of psychological topics. She is also a frequent guest on national television and radio news broadcasts.
Deborah Beck Busis is Beck Institute’s diet program coordinator and a licensed social worker. She received her masters of social work from the University of Pennsylvania.
About Eliza Foss
Eliza Foss is an actress who has appeared in numerous theaters in New York City and around the country. She has narrated over thirty books and short stories, been featured in AudioFile magazine, and won five AudioFile Earphones Awards for her narrations.