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Download Beating a Food Addiction: How to Feel Good About Yourself and Your Life Audiobook

Extended Audio Sample Beating a Food Addiction: How to Feel Good About Yourself and Your Life Audiobook, by Gail Kasper Click for printable size audiobook cover
2.33 out of 52.33 out of 52.33 out of 52.33 out of 52.33 out of 5 2.33 (2 ratings) (rate this audio book) Author: Gail Kasper Narrator: Gail Kasper Publisher: Hachette Book Group Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: March 2012 ISBN: 9781619693203
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Statistics show that anorexia, bulimia, and binge eating have doubled since the 1960s. A food addiction, like any other addiction, can overtake a person’s life as they struggle to escape an out-of-control existence. As a teen, Gail Kasper fought a secret battle with the food addiction, bulimia. Hear her story and how she won this battle, having taken her life from a place of no self-esteem to becoming a complete and totally empowered person. Her five-step process will give you the practical tools to achieve personal contentment and a new way of living.

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About the Author

Gail Kasper is one of the nation’s top speakers, the Top 1% Club Mentor, a television host, an advice columnist, Ms. Continental America 2008, a certified fitness trainer, and the creator of SAD-T (Systematic Attitude Development-Technique). Named one of the Top 40 Power Players, according to South Jersey magazine, she has authored several books, including her autobiography, Another Day without a Cage, an introduction to the Systematic Attitude Development-Technique, and the children’s book series Apollo and Winslow, created in the likeness of her two rescued Basset Hounds. Gail has made national media appearances. Her humanitarian efforts include the Pawtographs Foundation and the Make a Decision to Win Foundation, which has supported thousands of troops overseas as well as multiple charity organizations.