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Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely Audiobook
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Explore strategies, ideas, and advice for overcoming loneliness
Anyone, whatever their age, gender, culture, or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel lonely you are lonely. And it's not nice. But your situation can change for the better!
In Lonely Less, bestselling author Gill Hasson delivers practical strategies you can implement immediately to counter loneliness and connect with other people.
The book recognizes that as social beings, we each need to interact with others; to connect in positive ways and feel that we are understood, that we belong and are valued by others.
It offers: a guide to meeting new people and making friends; advice on how best to "fit in" with others; ideas on how to spend time alone; recommendations for keeping connected when working from home; and expert advice on managing existential loneliness, the disconnection that can follow a traumatic experience.
Whether you're looking to empower yourself or help someone else, Lonely Less is a must-listen in order to better connect with others, take part in social activities, make friends, be understood, and feel a sense of belonging.
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About Gill Hasson
Gill Hasson has twenty years of experience teaching and writing on a range of issues to do with personal and professional development, mental health, and well–being. She is the author of more than twenty books, including the London Sunday Times bestseller How to Deal with Difficult People, plus other books on the subjects of resilience, communication skills, assertiveness, and careers.
About Kelli Tager
Kelli Tager is a Los Angeles–based, award-winning narrator. She earned a BA in theater arts from UCLA, studying in England for her junior year. She returned to the UK for a master’s in Shakespeare. After graduation, she continued to act in theater, film, and television until she discovered voice-over. She now does voice acting exclusively in commercials, animation, and audiobooks.