Are you stuck in a rut? Do you feel plagued by negative thoughts and emotions every day? Gill Hasson, the bestselling author of Mindfulness and Emotional Intelligence, is back to help you move on from those pesky negative emotions and focus on the positive instead.
If you struggle to see past setbacks both at work and at home, it can be tricky not to let those negative emotions affect you in every area of your life. This book will give listeners the tools to view life with a positive outlook and charge ahead in achieving goals that once seemed out of reach.
Learn how to:
Identify the triggers for negative thoughts and understand how to turn them into positive ones,
Deal with setbacks and make the most out of negative situations,
Improve your happiness by accepting situations and learning how to move forward, and
Understand how the power of positive thinking can help you achieve your goals.
The power of positive thinking is not a new idea; it has been around long enough to become almost a cliché, but there is a reason behind its longevity: positivity works. This book shows you how to break through the clouds today and start working toward the life you want.
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Gill Hasson has twenty years of experience teaching and writing on a range of issues to do with personal and professional development, mental health, and well–being. She is the author of more than twenty books, including the London Sunday Times bestseller How to Deal with Difficult People, plus other books on the subjects of resilience, communication skills, assertiveness, and careers.