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Download Mindfulness Pocketbook: Little Exercises for a Calmer Life Audiobook

Extended Audio Sample Mindfulness Pocketbook: Little Exercises for a Calmer Life, by Gill Hasson, Gil Hasson Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Gill Hasson, Gil Hasson Narrator: Steven Menasche Publisher: Gildan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment.

Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over one hundred quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better!

If you feel like life is moving too fast and you’re struggling to keep up with constant demands and commitments, don’t let anxiety and worry get the better of you. Integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life.

Slow down, take a deep breath, and take that step toward an easier and more manageable life. Mindfulness Pocketbook will help you

  • move in the direction of greater calm, balance, and well-being,
  • increase your insight and awareness,
  • break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem, and
  • be more able to manage others’ demands, stress, anxiety, and worry.

Experts increasingly recognize that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking.

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