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The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Audiobook
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Are you looking after yourself? For so for many of us, with so much to do and think about, self care—taking care of our mental, emotional, and physical health and well-being—often falls by the wayside.
The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself.
Bestselling author Gill Hasson shows you how to develop the mindset, routines, and habits that can protect, maintain, and improve your health and well-being. The Handbook presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health, and much more. This book will help you: encourage a positive, healthy relationship with yourself and strengthen your well-being; understand and implement the factors that can protect, maintain, and improve your mental and physical health and well-being; manage overwhelm and simplify a busy life; know how best to relax, switch off, and enjoy yourself; and look after yourself when you're going through difficulties, setbacks, or a crisis.
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About the Authors
Gill Hasson has twenty years of experience teaching and writing on a range of issues to do with personal and professional development, mental health, and well–being. She is the author of more than twenty books, including the London Sunday Times bestseller How to Deal with Difficult People, plus other books on the subjects of resilience, communication skills, assertiveness, and careers.
Gill Hasson is the author of several titles, including How to Deal with Difficult People, Mindfulness, Emotional Intelligence, and Declutter Your Life.About Christine Rendel
Christine Rendel is a British-born award-winning audiobook narrator and producer and actor living in New York. She has narrated over sixty fiction and nonfiction books for major and independent publishers, and maintains a professional home studio on the bucolic north fork of eastern Long Island. She is the SOVAS Voice Arts Award winner 2020 for Classics Narration.