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Download Just One Thing: Developing a Buddha Brain One Simple Practice at a Time Audiobook (Unabridged)

Extended Audio Sample Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (Unabridged), by Rick Hanson
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (210 ratings) (rate this audio book) Author: Rick Hanson Narrator: Fred Stella Publisher: Brilliance Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Audie Award Nominee, Personal Development, 2013

You've heard the expression, It's the little things that count. Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.

Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you:

  • Be good to yourself
  • Enjoy life as it is
  • Build on your strengths
  • Be more effective at home and work
  • Make peace with your emotions
Download and start listening now!

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Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Kim | 1/22/2014

    " This was a fabulously simple book. But that doesn't detract from it's effectiveness, whatsoever. I loved the setup and the tips. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Jeanette | 12/18/2013

    " This is a book that you read one bit at a time rather than powering through it in one go. It's got some really good pieces regarding mindfulness and such. Recommend for anyone who wants to slow down and think instead of always reacting. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Jude | 11/28/2013

    " Very practical daily practices. Simple but not easy changes, this is the "so what" answer to Buddha's Brain by Rick Hansen. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Ayesha | 11/22/2013

    " This is a great book for personal development. Anyone can read it so I would recommend it to those that want to enrich their souls. "

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About the Author
Author Rick Hanson

Rick Hanson, PhD, is a neuropsychologist whose books include the highly acclaimed Buddha’s Brain and Just One Thing. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and affiliate of the Greater Good Science Center at UC Berkeley, he’s taught at Oxford, Stanford, Harvard, and other leading universities. He is a frequent keynote speaker, and his work has been widely featured in the media, including the BBC, NPR, Fox Business, and O Magazine.