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Download Just One Thing: Developing a Buddha Brain One Simple Practice at a Time Audiobook (Unabridged)

Extended Audio Sample Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (Unabridged) Audiobook, by Rick Hanson
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (210 ratings) (rate this audio book) Author: Rick Hanson Narrator: Fred Stella Publisher: Brilliance Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: April 2012 ISBN:
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Audie Award Nominee, Personal Development, 2013

You've heard the expression, It's the little things that count. Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.

Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you:

  • Be good to yourself
  • Enjoy life as it is
  • Build on your strengths
  • Be more effective at home and work
  • Make peace with your emotions
Download and start listening now!

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Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Kim | 1/22/2014

    " This was a fabulously simple book. But that doesn't detract from it's effectiveness, whatsoever. I loved the setup and the tips. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Jeanette | 12/18/2013

    " This is a book that you read one bit at a time rather than powering through it in one go. It's got some really good pieces regarding mindfulness and such. Recommend for anyone who wants to slow down and think instead of always reacting. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Jude | 11/28/2013

    " Very practical daily practices. Simple but not easy changes, this is the "so what" answer to Buddha's Brain by Rick Hansen. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Ayesha | 11/22/2013

    " This is a great book for personal development. Anyone can read it so I would recommend it to those that want to enrich their souls. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Luca Conti | 11/17/2013

    " consigli pratici per vivere meglio, semplice e profondo "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Luell | 10/17/2013

    " This is a personal growth books, read a portion, (or read it through and then go back and start over)then work on it. I love the concept of just one thing at a time. I would certainly recommend it. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Denise | 6/18/2013

    " I felt the ideas presented in this one were overly simplistic. I'm not convinced that implementing them would cause lasting change. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Suzanne | 4/27/2013

    " Interesting ideas and suggestions on how to live a more relaxed & calm life. Something that society can use way more of. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Ken | 2/21/2013

    " an excellent collection of neuroscience-psychotherapy-spirituality practices. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Djrmel | 12/5/2012

    " "Stop and smell the roses" with directions on all the different ways one can accomplish that life improving (and lengthening) task. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Zaynab | 11/9/2012

    " I think everyone could benefit from reading this book!!! "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 k | 11/3/2012

    " thanks, unofficial therapist. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Star | 11/2/2012

    " This is a great self help book, I will enjoy employing all the brain training practices and working my way toward a stress free life. Thank you for this wonderful book. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Carolyn Amundson | 10/21/2012

    " Short and simple in appearance. Fifty-two practices with shorty sayings that summarize the practice (e.g., be glad), explanations for the benefits of that practice, and ideas for implementing the practices. Simply brilliant, however one chooses to implement those practices. "

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About the Narrator

Fred Stella has worked as an actor and voice talent in radio, television, independent films, and audiobooks. He was awarded the Publishers Weekly Listen Up Award for Best Male Narration in 2002. He is on the adjunct faculty staff of Muskegon Community College.