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Download Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness Audiobook

Extended Audio Sample Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness Audiobook, by Rick Hanson, Ph.D. Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Rick Hanson, Ph.D., Forrest Hanson Narrator: Rick Hanson, Rick Hanson, Ph.D. Publisher: Penguin Random House Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: March 27, 2018 ISBN: 9780525525110
Coming Soon! The audiobook will be available for pre-order on February 20, 2018.Check back on that date to pre-order this title for the Mar 27, 2018 release!
Available for pre-order on: February 20, 2018

The culmination of New York Times bestselling author and respected psychologist Rick Hanson's work, this is a scientifically-grounded yearlong program for developing the twelve fundamental inner strengths for thriving no matter what life throws at you.

Rick Hanson's work is unique in that it blends neuroscience, positive psychology with contemplative traditions and practices. And now he has boiled down a lifetime's worth of research and teaching to the essential fundamentals of wellness in this cornerstone book, a uniquely scientifically grounded program. The twelve foundational pillars of well-being are Self-Caring, Mindfulness, Learning, Vitality, Gratitude, Confidence, Calm, Motivation, Intimacy, Courage, Aspiration, and Service, and he offers the scientific backing and the steps to grow these strengths in his inimitible friendly, warm, straightforward tone. Based on his incredibly popular online course of the same name, this is a yearlong program to shore up the strengths you need to experience your richest, fullest, happiest life in a topsy turvy world. With his trademark blend of expertise and wisdom, and his grounded approach to wellness, Dr. Hanson shares stories, support, and simple thoughts or actions that lead to lasting, deeply rooted change. Here is the groundwork to be better for good. Download and start listening now!

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About the Narrator

Rick Hanson, PhD, is a neuropsychologist whose books include the highly acclaimed Buddha’s Brain and Just One Thing. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and affiliate of the Greater Good Science Center at UC Berkeley, he’s taught at Oxford, Stanford, Harvard, and other leading universities. He is a frequent keynote speaker, and his work has been widely featured in the media, including the BBC, NPR, Fox Business, and O Magazine.