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Download It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle Audiobook

Extended Audio Sample It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, by Mark Wolynn Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Mark Wolynn Narrator: Mark Wolynn Publisher: Penguin Random House Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by a renowned expert in the field

A pioneer in this field, director of the Family Constellation Institute, and creator of the Core Language Approach, Mark Wolynn focuses on identifying and breaking inherited family patterns. It Didn’t Start with You is an accessible, pragmatic, and prescriptive guide to the method with which Wolynn has helped thousands of people reclaim their lives. The book includes moving stories, the latest research, and extensive material on the Core Language Approach and how to map out family patterns to achieve greater insight into our lives.

Inherited family trauma is currently an area of growing interest as science increasingly explores what we know intuitively: that the effects of trauma can pass from one generation to the next, and that the answers to some of our greatest life problems often lie not within our own story, but in the experiences of our parents, grandparents, great-grandparents, and extended family. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on in those in the present. And while inherited physical traits are easily discernible, this emotional legacy is often hidden, encoded in everything from gene expression to everyday language.

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Quotes & Awards

  • “Mark Wolynn does a masterful job of illuminating the ways in which our ancestors’ unresolved suffering, often unknown to us, disables us and binds us painfully to them. He gives us the tools and skills—an approach that combines understanding, imaginative dialogues, and compassionate reconnection—to free and heal ourselves.”

    James S. Gordon, MD, author of Unstuck

  • It Didn’t Start with You takes us a big step forward, advancing the fields of trauma therapy, mindfulness applications, and human understanding. It is a bold, creative, and compassionate work.”

    Sharon Salzberg, author of Lovingkindness

  • “This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing.”

    Tara Brach, PhD, author of Radical Acceptance

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