Download It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle Audiobook

It Didnt Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle Audiobook, by Mark Wolynn Extended Sample Click for printable size audiobook cover
Author: Mark Wolynn Narrator: Mark Wolynn Publisher: Penguin Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: April 2016 ISBN: 9780147524645
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A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field   Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood.   As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch. Includes a bonus PDF with diagrams and writing exercises Download and start listening now!

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Quotes & Awards

  • It Didn’t Start with You takes us a big step forward, advancing the fields of trauma therapy, mindfulness applications, and human understanding. It is a bold, creative, and compassionate work.”

    Sharon Salzberg, author of Lovingkindness

  • “This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing.”

    Tara Brach, PhD, author of Radical Acceptance

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About the Author

Mark Wolynn is a leading expert on inherited family trauma. As the director of the Family Constellation Institute in San Francisco, he has trained thousands of clinicians and treated thousands more patients struggling with depression, anxiety, panic disorder, obsessive thoughts, self-injury, chronic pain, and illness. A sought-after lecturer, he leads workshops at hospitals, clinics, conferences, and teaching centers around the world. He has taught at the University of Pittsburgh, the Western Psychiatric Institute, Kripalu, the Omega Institute, the New York Open Center, and the California Institute of Integral Studies.