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Download Flourish: A Visionary New Understanding of Happiness and Well-being Audiobook

Extended Audio Sample Flourish: A Visionary New Understanding of Happiness and Well-being, by Martin  E. P. Seligman Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Martin E. P. Seligman Narrator: Jesse Boggs, Martin E. P. Seligman Publisher: Simon & Schuster Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Internationally esteemed psychologist Seligman has been on the cutting edge of psychological research for more than two decades, pioneering a science that improves people’s lives. Now he has written his most life-changing book yet: Flourish, a new theory of satisfaction and purpose that will electrify his already massive audience. Building on his game-changing work on optimism, motivation, and character, here is how to get life right.

In a fascinating evolution of thought, Flourish refines what positive psychology is all about: well-being. And the four pillars of well-being—positive emotions, relationships, accomplishment, meaning and purpose—the greatest is meaning and purpose. Flourish’s thought-provoking narrative supports its arguments in inspiring stories of positive psychology in action, including: in the US Army to improve soldiers’ emotional resilience during and after service; in innovative schools that educate and motivate; and in corporations to improve performance and goal-setting. With its interactive exercises that help listeners explore their own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life.

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Quotes & Awards

  • “A compelling view of a positive human future, for individuals, corporations, and nations, brilliantly told.”

    Tony Hsieh, author of Delivering Happiness

  • “This book is a guide to a state of truly flourishing, reaching our max, getting to the sweetness of life, which comes with our being engaged and committed to people and our own self-care. Flourish will help you get the most out of life. A great book to be sure—a must for every bookshelf.”

    John Ratey, MD, author of Spark: The Revolutionary New Science of Exercise and the Brain

  • “No psychologist in history has done more than Martin Seligman to discover the keys to flourishing and then give them away to the world. Flourish is full of specific techniques you can use to change yourself, your relationships, and your organization. More importantly, Seligman teaches you how to look at life and see possibilities, rather than constraints. If you lead people, work with people, or know any people, you should read this book.”

    Jonathan Haidt, author of The Happiness Hypothesis

  • “I was immediately charmed…Seligman's intentions are admirable and exciting. He is consumed by his mission, which is to take psychology on from its traditional role in alleviating misery, and broaden it into positive psychology—the entirely different art of teaching us how to be wiser, stronger, more generous to others, more self-disciplined, and more capable of dealing with difficulty and rejection…The book is full of nuggets about why positive approaches work.”

    Sunday Times (London)

  • “Important.”

    Publishers Weekly

  • “Repaves the path to true happiness. A relentlessly optimistic guidebook on finding and securing individual happiness.”

    Kirkus Reviews

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