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The Optimistic Child: A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience Audiobook
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In The Optimistic Child, Dr. Martin E. P. Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children. In a thirty-year study, Seligman and his colleagues discovered the link between pessimism—dwelling on the most catastrophic cause of any setback—and depression. Seligman shows adults how to teach children the skills of optimism that can help them combat depression, achieve more on the playing field and at school, and improve their physical health. As Seligman states in his afterword for this edition, “Teaching children optimism is more, I realized, than just correcting pessimism. . . . It is the creation of a positive strength, a sunny but solid future-mindedness that can be deployed throughout life—not only to fight depression and to come back from failure, but also to be the foundation of success and vitality.”
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"In clear, concise prose peppered with anecdotes, dialogues, cartoons and exercises, Seligman offers a concrete plan of action based on techniques of self-evaluation and social interaction."
— Publishers Weekly
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About Martin E. P. Seligman
Martin E. P. Seligman, PhD, the Robert A. Fox professor of psychology at the University of Pennsylvania, works on positive psychology, learned helplessness, depression, ethnopolitical conflict, and optimism. His work has been supported by the National Institute of Mental Health, the National Science Foundation, the Guggenheim Foundation, the Mellon Foundation, and the MacArthur Foundation. He is the director of the Positive Psychology Network and scientific director of Foresight, Inc., a testing company that predicts success in various walks of life. He was the director of the Clinical Training Program of the University of Pennsylvania for fourteen years and was named a distinguished practitioner by the National Academies of Practice. In 1995, he received the Pennsylvania Psychological Association’s award for Distinguished Contributions to Science and Practice.
About Paul Costanzo
Paul Costanzo earned both his BA and MA from Juilliard in trumpet performance. As a freelance performer his musical credits range from the Metropolitan to the San Francisco Symphony. He has also been a voice actor for over twenty years and has performed numerous radio commercials, television promos, and narrations for major corporations nationwide. As an audiobook narrator and director, he records regularly for Brilliance Audio, Tantor Media, and Deyan Audio.