World renowned researcher Dr. Barbara Fredrickson gives you
the lab-tested tools necessary to create a healthier, more vibrant, and
flourishing life through a process she calls “the upward spiral.” You’ll
- What positivity is and why it needs to be heartfelt to be
- The ten sometimes surprising forms of positivity;
- Why positivity is more important than happiness;
- How positivity can enhance relationships, work, and
health, and how it relieves depression, broadens minds, and builds lives;
- The top-notch research that backs the 3-to-1 “positivity
ratio” as a key tipping point;
- That your own sources of positivity are unique and how to
tap into them;
- How to calculate your current positivity ratio, track it,
and improve it.
you’ll learn to see new possibilities, bounce back from setbacks, connect with
others, and become the best version of yourself.
Download and start listening now!