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Download Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive Audiobook

Extended Audio Sample Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive, by Barbara L. Fredrickson Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (360 ratings) (rate this audio book) Author: Barbara L. Fredrickson Narrator: Kimberly Farr Publisher: Penguin Random House Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls “the upward spiral.” You’ll discover:

  • What positivity is and why it needs to be heartfelt to be effective;
  • The ten sometimes surprising forms of positivity;
  • Why positivity is more important than happiness;
  • How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives;
  • The top-notch research that backs the 3-to-1 “positivity ratio” as a key tipping point;
  • That your own sources of positivity are unique and how to tap into them;
  • How to calculate your current positivity ratio, track it, and improve it.

With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.

Download and start listening now!

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Jennifer | 2/5/2014

    " I loved this book! I've never read self-help before and was skeptical at first, but a very good friend recommended it to me and I have to say, Frederickson had some great suggestions on how to change your outlook and remain calm during stressful times. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Marieke | 2/2/2014

    " Everyone in the world needs to read this book. It has incredible potential not just in your personal life, but your professional as well. I am already applying some principles to my work culture. This book is changing everything. Awesome. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Rosanne | 1/29/2014

    " This book gets a three. The second half is much better than the first, because it actually gives ways to achieve positivity, but still. Inspiring, yes; groundbreaking, no. Now time to put some of these things into practice. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Niel Steve Kintanar | 1/20/2014

    " must read for anybody who is into positive psychology! "

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