This is Jon Kabat-Zinn's most comprehensive audio program on mindfulness. It combines gentle guidance with conversational narratives weaving together science, poetry, and the art of living - all in the sevice of deepening your appriciation of the workability of the present moment, no matter how hard or challenging your circumstances. This moment, when held in awareness with gentleness and self-compassion, has the potential for catalyzing, healing, and transforming your life. Mindfulness meditation is both a disipline and an adventure. This program accompanies you on that adventure as you become your own most trusted friend and guide. With a spirit of humor and exploration, Jon Kabat-Zinn invites us to learn and cultivate various applications of mindfulness in everyday living, just as you might cultivate a garden. Download and start listening now!