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A System for Managing Work Related Stress Audiobook
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While the challenges and level of stress you face at work may be mounting, a variety of techniques at your disposal can help diminish the effects of stress.
In this session, mega-author and professional speaker Jeff Davidson discusses thirty-six techniques, including twelve physical, twelve mental, and twelve mental and physical, to help diminish any feelings of stress you might be experiencing during the work day. Some techniques can be applied right on the spot, some are best done before work or after work, some are good in a particular moment, and some have a cumulative effect.
After listening to this session, you will be armed with a variety of tested and proven techniques that you can put into practice; some have been with us for centuries, some newly developed. Don’t suffer through the workday, and don’t become chemically dependent. Develop your own system for keeping stress in the workplace at bay and reap the benefits day after day.
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About Made for Success
John Gray, PhD, is the bestselling relationship author of all time. He has written more than fifteen bestselling books, including Men Are from Mars, Women Are from Venus, one of the bestselling books of the last decade. In the past two decades, over forty million Mars Venus books have been sold in over forty-five languages throughout the world. An expert in the field of communication, Gray’s focus is to help men and women understand, respect, and appreciate their differences in both personal and professional relationships. He has appeared on Oprah, Today, Good Morning America, the Early Show, the View, Politically Incorrect, Larry King, and other programs. He has been profiled in Newsweek, Time, Forbes, USA Today, TV Guide, People, and New Age Journal, among other publications. In addition to being a certified family therapist, Gray is a consulting editor of the Family Journal and a member of the Distinguished Advisory Board of the International Association of Marriage and Family Counselors. In 2001 he received the Smart Marriages Impact Award.
About Jeff Davidson
Jeff Davidson, the Work-Life Balance Expert®, has written over fifty mainstream books, is a preeminent authority on time management, and is an electrifying professional speaker, making nearly eight hundred presentations since 1985 to clients such as Kaiser Permanente, IBM, American Express, Lufthansa, Swissôtel, America Online, RE/Max, USAA, Worthington Steel, and the World Bank. He is the author of Breathing Space and Simpler Living. His 60 Second Series with Adams Media, including the 60 Second Organizer, 60 Second Self-Starter, and 60 Second Innovator, are popular titles in China, Japan, Malaysia, Indonesia, Russia, Turkey, Saudi Arabia, Italy, Poland, Spain, France, and Brazil. Jeff has been widely quoted in the New York Times, USA Today, Washington Post, Los Angeles Times, and Christian Science Monitor. Cited by Sharing Ideas magazine as a “consummate speaker,” Jeff believes that career professionals today in all industries have a responsibility to achieve their own sense of work-life balance, and he supports that quest through his website BreathingSpace.com.