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Download 8 Hour Sleep Meditation: Stress, Depression, Anxiety Self-Help Sleep Cycle Audiobook

Extended Audio Sample 8 Hour Sleep Meditation: Stress, Depression, Anxiety Self-Help Sleep Cycle Audiobook, by Joel Thielke Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Joel Thielke Narrator: Rachael Meddows Publisher: Author's Republic Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: May 2017 ISBN: 9781518951312
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Hypnosis can help you rewire your mind to let go of negativity and hopelessness, and embrace positive thinking, hope, happiness, fulfillment—while you sleep! 8 Hour Sleep Meditation is an amazing, soothing experience, narrated by best selling hypnotherapist, Rachael Meddows.

This 8 Hour program is a soothing and incredible new program that works with your sleep cycle to help you remove old limiting beliefs and self-doubt, and helps you heal, find closure and joy, and helps you overcome depression and its symptoms.

Powerful benefits of this 8 Hour program include:
  • Help to overcome depression and its symptoms
  • Empowering self-beliefs
  • Reduced stress, anxiety, and worry
  • Create calming, positive energy
  • Increased confidence
  • More energy throughout your day
  • Deep, restful sleep through the night

Rachael Meddows’ soothing voice makes it easier than ever to deeply relax for a night of incredible rest. Just start listening to this eight-hour program when you’re ready for bed, and get comfortable to fall asleep. In the first two hours, you’ll drift off to sleep with our Alpha Theta Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.

Then approximately two and half hours into your program when your REM cycle starts, the Depression and Anxiety Help boosting track will gently play, helping create self-worth, confidence, and positive energy.

The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you overcome depression and its symptoms, and creating loving and positive energy throughout your body and mind. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.

Download and start listening now!

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About the Author

Joel Thielke is a motivational hypnotherapist who began practice in 2005. Thielke is certified by the National Guild of Hypnotists and the National Federation of Hypnotists.

About the Narrator

Rachael Meddows is a hypnotherapist who has used her unique view of hypnosis to give people a better life, and now she has applied that perspective to the mobile applications world.