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8 Hour Sleep Cycle Meditation - Stress Relief & Deep Relaxation with Alpha Theta Hypnosis: Train Your Brain Audiobook, by Joel Thielke Play Audiobook Sample

8 Hour Sleep Cycle Meditation - Stress Relief & Deep Relaxation with Alpha Theta Hypnosis: Train Your Brain Audiobook

8 Hour Sleep Cycle Meditation - Stress Relief & Deep Relaxation with Alpha Theta Hypnosis: Train Your Brain Audiobook, by Joel Thielke Play Audiobook Sample
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Read By: Joel Thielke Publisher: Author's Republic Listen Time: at 1.0x Speed 5.17 hours at 1.5x Speed 3.88 hours at 2.0x Speed Release Date: April 2018 Format: Unabridged Audiobook ISBN: 9781518998805

Quick Stats About this Audiobook

Total Audiobook Chapters:

6

Longest Chapter Length:

117:27 minutes

Shortest Chapter Length:

12 seconds

Average Chapter Length:

77:57 minutes

Audiobooks by this Author:

67

Other Audiobooks Written by Joel Thielke: > View All...

Publisher Description

Deep relaxation is yours today with this fantastic sleep program! Reduce your stress and relax. Powerful Benefits of this 8 Hour program include: - Melt away stress and anxiety - Quiet the buzz of the day - Create calm whenever you need it - More positive thinking and self-beliefs - Deeper relaxation for your body and mind - Deep, restful sleep through the night - Wake in the morning feeling rejuvenated and energized Just start listening to this 8-hour program when you're ready for bed and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Alpha Theta Deep Sleep Induction, which will relax your body and mind and prepare you for rejuvenating REM sleep. Then approximately two hours into your program, when your REM cycle starts, the Deep Relaxation and Stress Melt boosting track will gently play, helping you relax deeply, melt away worry and tension, and give you the tools to create stress relief whenever you need it. The following 4 hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, removing stress and anxiety and keeping you blissfully stress-free. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day. For more information on our products or to ask us a question, please visit www.motivationalhypnotherapy.com

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About Joel Thielke

Joel Thielke is a motivational hypnotherapist who began practice in 2005. Thielke is certified by the National Guild of Hypnotists and the National Federation of Hypnotists.