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Download 8 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis Audiobook

Extended Audio Sample 8 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis Audiobook, by Joel Thielke Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Joel Thielke Narrator: Catherine Perry Publisher: Author's Republic Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: May 2017 ISBN: 9781518950711
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Stop depression and anxiety with the help of these sleep affirmations. Depression and its symptoms can be hard to manage, but meditation and affirmations can help. These affirmations help you heal, boost your self-esteem, and help you control anxiety and get to the root of your problems so that you can move forward with positive, empowering self-beliefs -- all while you sleep.

This sleep program includes positive affirmations for help with depression and anxiety that are specifically designed for the following benefits:
- Overcome depression and its symptoms
- Reduced anxiety
- Mental clarity
- Empowering self-beliefs
- Healing energy
- Positive thinking

Just start listening to this 8 hour program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.

Then approximately two hours into your program when your REM cycle starts, the positive affirmations will gently play, helping you create positive, healing energy and inner peace.

The next 4 hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you stop depression in its tracks. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day. Download and start listening now!

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About the Author

Joel Thielke is a motivational hypnotherapist who began practice in 2005. Thielke is certified by the National Guild of Hypnotists and the National Federation of Hypnotists.