Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health.
It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone—not just people with diabetes. If we have too much glucose in our system, we put on weight, feel tired and hungry all the time, have skin breakouts, develop wrinkles, and our hormonal balance suffers. Over time, too much glucose contributes to chronic conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.
In Glucose Revolution, scientist and researcher Jessie Inchauspé offers timeless lessons to lower your glucose levels quickly—and for good—without going on a diet. She shares simple, surprising, and science-based strategies and firsthand accounts from people who’ve tried them and have seen incredible results. For example:
* How eating foods in the right order will help you shed weight without even trying
* Why choosing dessert over a sweet snack will curb your cravings and bring balance to your hormones
* What secret ingredient will allow you to enjoy starchy foods without guilt
* And much more!
Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
Download and start listening now!
"As a health enthusiast, I’m always on the lookout for new resources to expand my knowledge about nutrition and overall wellness. The Glucose Revolution lived up to its promise of being an enlightening resource exploring the hidden impact of glucose on our health. The author is a biochemist with a passion for health optimization. Leveraging her expertise, she presents a clear and concise overview of the role of glucose in the human body, meticulously diving into the latest scientific research on this central nutrient. Inchauspé also reveals how maintaining stable blood sugar levels is critical for our well-being and how glucose fluctuations can lead to a variety of health issues. Fascinating info and she also does a great job narrating the audiobook version. Highly recommended!"
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DCC13 (5 out of 5 stars)