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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Audiobook
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(4.95) - 19 listener ratings
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Publisher Description
Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health.
It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone—not just people with diabetes. If we have too much glucose in our system, we put on weight, feel tired and hungry all the time, have skin breakouts, develop wrinkles, and our hormonal balance suffers. Over time, too much glucose contributes to chronic conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.
In Glucose Revolution, scientist and researcher Jessie Inchauspé offers timeless lessons to lower your glucose levels quickly—and for good—without going on a diet. She shares simple, surprising, and science-based strategies and firsthand accounts from people who’ve tried them and have seen incredible results. For example:
* How eating foods in the right order will help you shed weight without even trying
* Why choosing dessert over a sweet snack will curb your cravings and bring balance to your hormones
* What secret ingredient will allow you to enjoy starchy foods without guilt
* And much more!
Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
Download and start listening now!
"As a health enthusiast, I’m always on the lookout for new resources to expand my knowledge about nutrition and overall wellness. The Glucose Revolution lived up to its promise of being an enlightening resource exploring the hidden impact of glucose on our health. The author is a biochemist with a passion for health optimization. Leveraging her expertise, she presents a clear and concise overview of the role of glucose in the human body, meticulously diving into the latest scientific research on this central nutrient. Inchauspé also reveals how maintaining stable blood sugar levels is critical for our well-being and how glucose fluctuations can lead to a variety of health issues. Fascinating info and she also does a great job narrating the audiobook version. Highly recommended!"
— DCC13 (5 out of 5 stars)
Quotes
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“Jessie Inchauspé, a born communicator, has written the best practical guide for managing glucose to maximize health and longevity.”
— David Sinclair, PhD, New York Times bestselling author -
“Blood sugar takes center stage in biochemist Inchauspé’s clever guide to eating for ‘more energy, curbed cravings, [and] better mood'…This intelligent survey offers plenty to savor.”
— Publishers Weekly
Awards
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A #1 Amazon bestseller
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A USA Today bestseller
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A Wall Street Journal bestseller
Glucose Revolution Listener Reviews
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Ravi Satrawada, 4/18/2024
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Melinda Olsen, 2/20/2024
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" Thank you..it is pleasure to listen to simply explained and soft voice of book. Book has all the word needs, from A to Z it takes you over what our life is all about Enjoyment not suffering. Thank you Jessie and Steven that I have found this...I am going to purchase more... "
— Urša, 1/17/2024 -
" It felt like this book was written about me and for me - truly life changing. Simple and realistic advice helps make major life-style changes. "
— Ingridslpog, 10/28/2023 -
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sally audagnotti, 9/12/2023
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Terri Gibbs, 7/30/2023
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Paul Keogh, 7/7/2023
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Alfie, 5/30/2023
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Denise Vestin, 5/26/2023
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Michael Bonanno, 3/17/2023
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" I'll keep this short and sweet (pun intended) - The Glucose Revolution is an essential audiobook for those seeking to understand the critical role of glucose in our lives and take control of their health. With a perfect blend of scientific knowledge and practical recommendations, Jessie Inchauspé has written an invaluable resource that will empower us to make better food choices, manage chronic health conditions, and achieve greater overall well-being. I was also impressed with the audio presentation of this wonderful information. "
— Randi333, 2/19/2023 -
" What sets this book apart from similar works is its blend of scientific facts and practical advice that I’ve personally found to be most helpful. The author (who also reads the audiobook) lays out actionable guidelines on how to maintain balanced blood sugar levels. Additionally the clear and concise narration by the author adds a personal touch to the listening experience, making it not only educational but enjoyable. The use of relatable terms and vivid examples will undoubtedly make this audiobook accessible to a wide range of listeners. "
— Craig K., 1/27/2023 -
" Jessie Inchauspé is a skilled biomedical scientist and passionate nutrition explorer and she masterfully presents complex scientific concepts in a highly accessible and engaging manner that hooks you right from the start. The audiobook takes a unique approach by weaving together personal anecdotes, cutting-edge scientific research, and practical advice. Her captivating narration style maintains the audience's attention throughout the audiobook, providing an immersive and enjoyable learning experience packed with insights and revelations. This book is a real winner! "
— Erin88, 1/10/2023 -
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LISA COVERT, 10/26/2022
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" Glucose Revolution is a highly informative book that delves deep into the world of nutrition, blood sugar regulation, and their profound impact on our overall health. There's a ton of great info and the fact that the author reads the audiobook is a nice bonus! "
— 10/21/2022 -
" What I found most impressive about this audiobook was the author's ability to synthesize complex scientific concepts into digestible and engaging content. Inchauspé revisits historical events to illustrate how our diet has changed over time, drawing attention to the sugar-centric lifestyle that has led to the rise of chronic health conditions like obesity, type-2 diabetes, and cardiovascular disease. The audiobook's semantic richness, accompanied by the author's soothing narration, makes it a captivating and enjoyable learning experience. "
— Candice Martin, 9/14/2022 -
" The Glucose Revolution is more than just an informative resource – it's a call to action. Jessie Inchauspe (writer and narrator) inspires readers to take control of their health by moderating their glucose intake and making conscious dietary choices. The audiobook includes real-life testimonials and case studies, revealing the powerful transformations that can occur when one understands and manages glucose properly. Additionally, she offers helpful tips for glucose monitoring, helpful for those looking to take a data-driven approach to optimize their health. I highly recommend adding the Glucose Revolution to your collection of health and wellness resources! "
— AllieM, 7/26/2022 -
" This book was full of great information.Gave me a different way of looking at food and how it addresses more than hunger! A wonderful read for anyone wanting to live a healthier life style. "
— Principal1798, 7/24/2022
About Jessie Inchauspé
Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She is the founder of Instagram account @GlucoseGoddess where she teaches tens of thousands of people about healthy food habits. She holds a Bachelor of Science degree in mathematics from Kings’ College, London, and a Master of Science in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that food habits beat genetics for good health. Glucose Revolution is her first book.