Download The Worry Cure Audiobook

The Worry Cure Audiobook, by Robert Leahy Extended Sample Click for printable size audiobook cover
Author: Robert Leahy Narrator: Mike Chamberlain Publisher: Listen & Live Audio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: November 2005 ISBN: 9781593163532
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Author Robert L. Leahy presents a systematic, accessible self-help guide to gaining control over debilitating anxiety from relationships, health, money and work. Leahy is an expert in changing thought processes, and he walks worriers step-by-step through problems in the way they think, with pointers on how to change these biases. For self-assessment, he provides several questionnaires to take your worry profile, including estimations of your, personal beliefs on self and relationships, and your ability to tolerate uncertainty. The author then outlines a seven-step worry-reduction plan: beginning with identifying productive and unproductive worry, progressing to improving skills for accepting reality, challenging worried thinking and learning to harness unpleasant emotions such as fear or anger. Download and start listening now!

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About the Narrator

Mike Chamberlain is an actor and voice-over performer in Los Angeles whose audiobook narration has won five AudioFile Earphones Awards. His voice credits range from radio commercials and television narration to animation and video game characters. Stage trained at Boston College, he has performed works from Shakespeare and the classics to contemporary drama and comedy.